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Natural Highs

2003-06-02 Health & Fitness
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Release : 2003-06-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 496/5 ( reviews)

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Book Synopsis Natural Highs by : Hyla Cass

Download or read book Natural Highs written by Hyla Cass. This book was released on 2003-06-02. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

Natural Highs

2001 Health
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Release : 2001
Genre : Health
Kind : eBook
Book Rating : 542/5 ( reviews)

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Book Synopsis Natural Highs by : Patrick Holford

Download or read book Natural Highs written by Patrick Holford. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned psychologist and nutritionist Patrick Holford has teamed up with prominent psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy naturally, sharpen your mind, improve your mood, relax and beat stress, and feel connected - through herbs, nutritional supplements and simple lifestyle changes. You'll discover: Natural blues busters such as St John's wort and 5-HTP to help you reduce depression and anxiety; Non-addictive ways to get an energy boost without resorting to caffeine or nicotine; How to reduce stress and anxiety naturally with relaxants such as kava; Safe and effective alternatives to prescription drugs such as Prozac and Valium; Natural and legal alternatives to recreational drugs such as Ecstasy; Natural remedies and techniques to help you to reach a state of inner peace; And much more.

Natural High

1993 Literary Collections
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Release : 1993
Genre : Literary Collections
Kind : eBook
Book Rating : 241/5 ( reviews)

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Book Synopsis Natural High by : John P. Wiley

Download or read book Natural High written by John P. Wiley. This book was released on 1993. Available in PDF, EPUB and Kindle. Book excerpt: Engaging personal essays on ecology, nature, and science from the pages of Smithsonian magazine.

Natural Highs

2019-09-05 Health & Fitness
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Release : 2019-09-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 01X/5 ( reviews)

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Book Synopsis Natural Highs by : Mary Lambert

Download or read book Natural Highs written by Mary Lambert. This book was released on 2019-09-05. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel 'tired all the time'. But what if there were natural and simple ways to help you feel revitalized in seconds? From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to rechannel your best self. Whether you feel emotionally, mentally or physically drained, Natural Highs is the perfect companion to help you realise and release the energy you need to feel stronger, happier and ready to face each part of your day.

The All Natural High-performance Diet

1999 Health & Fitness
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Release : 1999
Genre : Health & Fitness
Kind : eBook
Book Rating : 465/5 ( reviews)

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Book Synopsis The All Natural High-performance Diet by : Nina Anderson

Download or read book The All Natural High-performance Diet written by Nina Anderson. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: Learn easy steps to improve your physical, mental, and sexual performance. Would you like to lose weight? Do you want a sharper mind? Do you want to maintain your sexual prowess for the rest of your life? The High-Performance Diet can help. We give you hope towards a longer life that's free of decrepitude, senility, and fat. You are never too young or too old to start enjoying a healthier life.

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