Share

Natural Highs

Download Natural Highs PDF Online Free

Author :
Release : 2003-06-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 496/5 ( reviews)

GET EBOOK


Book Synopsis Natural Highs by : Hyla Cass

Download or read book Natural Highs written by Hyla Cass. This book was released on 2003-06-02. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

Craving for Ecstasy and Natural Highs

Download Craving for Ecstasy and Natural Highs PDF Online Free

Author :
Release : 2009-06-17
Genre : Psychology
Kind : eBook
Book Rating : 730/5 ( reviews)

GET EBOOK


Book Synopsis Craving for Ecstasy and Natural Highs by : Harvey B. Milkman

Download or read book Craving for Ecstasy and Natural Highs written by Harvey B. Milkman. This book was released on 2009-06-17. Available in PDF, EPUB and Kindle. Book excerpt: "Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." - Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." - G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures--cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by hedonic dependencies. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." - The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." - JAMA

Natural Highs

Download Natural Highs PDF Online Free

Author :
Release : 2001
Genre : Health
Kind : eBook
Book Rating : 542/5 ( reviews)

GET EBOOK


Book Synopsis Natural Highs by : Patrick Holford

Download or read book Natural Highs written by Patrick Holford. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned psychologist and nutritionist Patrick Holford has teamed up with prominent psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy naturally, sharpen your mind, improve your mood, relax and beat stress, and feel connected - through herbs, nutritional supplements and simple lifestyle changes. You'll discover: Natural blues busters such as St John's wort and 5-HTP to help you reduce depression and anxiety; Non-addictive ways to get an energy boost without resorting to caffeine or nicotine; How to reduce stress and anxiety naturally with relaxants such as kava; Safe and effective alternatives to prescription drugs such as Prozac and Valium; Natural and legal alternatives to recreational drugs such as Ecstasy; Natural remedies and techniques to help you to reach a state of inner peace; And much more.

Natural Highs

Download Natural Highs PDF Online Free

Author :
Release : 2003-06-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 620/5 ( reviews)

GET EBOOK


Book Synopsis Natural Highs by : Hyla Cass

Download or read book Natural Highs written by Hyla Cass. This book was released on 2003-06-02. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

Natural High

Download Natural High PDF Online Free

Author :
Release : 1993
Genre : Literary Collections
Kind : eBook
Book Rating : 241/5 ( reviews)

GET EBOOK


Book Synopsis Natural High by : John P. Wiley

Download or read book Natural High written by John P. Wiley. This book was released on 1993. Available in PDF, EPUB and Kindle. Book excerpt: Engaging personal essays on ecology, nature, and science from the pages of Smithsonian magazine.

You may also like...