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Naikan and the Art of Living Peacefully

2023-11-29 Psychology
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Release : 2023-11-29
Genre : Psychology
Kind : eBook
Book Rating : 734/5 ( reviews)

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Book Synopsis Naikan and the Art of Living Peacefully by : Sabine Kaspari

Download or read book Naikan and the Art of Living Peacefully written by Sabine Kaspari. This book was released on 2023-11-29. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with a unique, simple method for getting to know yourself honestly, objectively and without prejudice and thus developing a more peaceful way of dealing with yourself and your environment. Based on three simple yet challenging questions, you will experience yourself and your past from a new perspective. This will enable you to reshape your future.

The Art of Living

2017-06-06 Philosophy
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Release : 2017-06-06
Genre : Philosophy
Kind : eBook
Book Rating : 721/5 ( reviews)

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Book Synopsis The Art of Living by : Thich Nhat Hanh

Download or read book The Art of Living written by Thich Nhat Hanh. This book was released on 2017-06-06. Available in PDF, EPUB and Kindle. Book excerpt: In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.

Naikan

2010-09 Art
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Release : 2010-09
Genre : Art
Kind : eBook
Book Rating : 714/5 ( reviews)

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Book Synopsis Naikan by : Gregg Krech

Download or read book Naikan written by Gregg Krech. This book was released on 2010-09. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in Japanese tradition, Naikan ( ''nye-kahn '') is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan, we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.

Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life

2023-11-20 Self-Help
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Release : 2023-11-20
Genre : Self-Help
Kind : eBook
Book Rating : 025/5 ( reviews)

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Book Synopsis Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life by : Gregg Krech

Download or read book Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life written by Gregg Krech. This book was released on 2023-11-20. Available in PDF, EPUB and Kindle. Book excerpt: LEARN TO SEE WHAT’S HIDDEN RIGHT IN FRONT OF YOU. IT’S SEEING WHAT’S HIDDEN THAT MAKES THE VIEW EXTRAORDINARY. NAIKAN is a Japanese word that means “inside looking”” or ““introspection””. A more poetic translation is ““seeing oneself with the mind’’s eye””. Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self--reflection for cultivating self--awareness, gratitude, empathy, and a path for moving forward in our lives. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This is the 20th anniversary edition of this influential book. Author Gregg Krech, now after more than 30 years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises. The edition includes new material on relationships, a seven-day practice program, and guidelines to help mental-health professionals apply a Naikan perspective to counseling and therapy.

The Art of Living

2018-05-15 Religion
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Release : 2018-05-15
Genre : Religion
Kind : eBook
Book Rating : 678/5 ( reviews)

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Book Synopsis The Art of Living by : Thich Nhat Hanh

Download or read book The Art of Living written by Thich Nhat Hanh. This book was released on 2018-05-15. Available in PDF, EPUB and Kindle. Book excerpt: In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.

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