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Naikan

2022-11-15 Self-Help
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Release : 2022-11-15
Genre : Self-Help
Kind : eBook
Book Rating : 599/5 ( reviews)

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Book Synopsis Naikan by : Gregg Krech

Download or read book Naikan written by Gregg Krech. This book was released on 2022-11-15. Available in PDF, EPUB and Kindle. Book excerpt: Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.

Psychotherapy and Religion in Japan

2006-09-27 Body, Mind & Spirit
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Release : 2006-09-27
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 311/5 ( reviews)

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Book Synopsis Psychotherapy and Religion in Japan by : Chikako Ozawa-de Silva

Download or read book Psychotherapy and Religion in Japan written by Chikako Ozawa-de Silva. This book was released on 2006-09-27. Available in PDF, EPUB and Kindle. Book excerpt: This book, based on original anthropological fieldwork, provides a detailed ethnography of Naikan in practice.

Naikan - The World of Introspection

2023-08-15 Body, Mind & Spirit
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Release : 2023-08-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 020/5 ( reviews)

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Book Synopsis Naikan - The World of Introspection by : Johanna Schuh

Download or read book Naikan - The World of Introspection written by Johanna Schuh. This book was released on 2023-08-15. Available in PDF, EPUB and Kindle. Book excerpt: Introspection means finding peace in a busy and eventful world. The most exciting journey is the discovery of one's own personality: Every aspect of this world is a part of us, in a unique and individual manner. The more aware we are of our own inner world, the more peace we gain in our lives. This practise-oriented book introduces Naikan – a simple method that allows you to look inward and discover your own possibilities and potentials, on the one hand in everyday life, and on the other hand as a retreat. The tools of Naikan are peace and these three questions: 1. What has a person done for me? 2. What have I done for this person? 3. What difficulties have I caused this person? It is about finding your own answers instead of looking for them on the outside. You are the expert of your own life. How does Naikan work? Why does one do it? What does power of silence mean? And what's the point? Naikan guide Johanna Schuh highlights many questions that one asks before, during or after the Naikan practice. With clear words, a lot of information, and a delightful sense of humor, she invites you into the world of introspection.

Zen Naikan

2018-10-15 Body, Mind & Spirit
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Release : 2018-10-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 536/5 ( reviews)

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Book Synopsis Zen Naikan by : Leonardo Anfolsi

Download or read book Zen Naikan written by Leonardo Anfolsi. This book was released on 2018-10-15. Available in PDF, EPUB and Kindle. Book excerpt: While we have invented technological prostheses external ourselves, thanks to the current materialist mentality, Zen Naikan encourages us to become our own internal source of passion, strength, awareness and freedom. The word naikan was used by Master Hakuin Ekaku only three centuries ago to define expressly a method of cultivating energy associated with a new concept of dynamic meditation practice, suited both to laymen leading a life active in society as well as to practicing monks. Zen Naikan brings to those who practice it harmonious well-being, continuous joy, and the most solid aid to healing, encouraging the highest form of spiritual realization. Zen Naikan is a gift of the Rinzai school of Zen Buddhism, from the monks and laymen dedicated to developing spiritual, mental, and physical strength.

Naikan and the Art of Living Peacefully

2023-11-29 Psychology
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Release : 2023-11-29
Genre : Psychology
Kind : eBook
Book Rating : 734/5 ( reviews)

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Book Synopsis Naikan and the Art of Living Peacefully by : Sabine Kaspari

Download or read book Naikan and the Art of Living Peacefully written by Sabine Kaspari. This book was released on 2023-11-29. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with a unique, simple method for getting to know yourself honestly, objectively and without prejudice and thus developing a more peaceful way of dealing with yourself and your environment. Based on three simple yet challenging questions, you will experience yourself and your past from a new perspective. This will enable you to reshape your future.

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