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Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life

2023-11-20 Self-Help
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Release : 2023-11-20
Genre : Self-Help
Kind : eBook
Book Rating : 025/5 ( reviews)

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Book Synopsis Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life by : Gregg Krech

Download or read book Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life written by Gregg Krech. This book was released on 2023-11-20. Available in PDF, EPUB and Kindle. Book excerpt: LEARN TO SEE WHAT’S HIDDEN RIGHT IN FRONT OF YOU. IT’S SEEING WHAT’S HIDDEN THAT MAKES THE VIEW EXTRAORDINARY. NAIKAN is a Japanese word that means “inside looking”” or ““introspection””. A more poetic translation is ““seeing oneself with the mind’’s eye””. Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self--reflection for cultivating self--awareness, gratitude, empathy, and a path for moving forward in our lives. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This is the 20th anniversary edition of this influential book. Author Gregg Krech, now after more than 30 years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises. The edition includes new material on relationships, a seven-day practice program, and guidelines to help mental-health professionals apply a Naikan perspective to counseling and therapy.

Naikan

2022-11-15 Self-Help
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Release : 2022-11-15
Genre : Self-Help
Kind : eBook
Book Rating : 599/5 ( reviews)

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Book Synopsis Naikan by : Gregg Krech

Download or read book Naikan written by Gregg Krech. This book was released on 2022-11-15. Available in PDF, EPUB and Kindle. Book excerpt: Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.

The Art of Taking Action

2014 Awareness
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Release : 2014
Genre : Awareness
Kind : eBook
Book Rating : 385/5 ( reviews)

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Book Synopsis The Art of Taking Action by : Gregg Krech

Download or read book The Art of Taking Action written by Gregg Krech. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt:

Positive Psychology in Practice

2015-03-30 Psychology
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Release : 2015-03-30
Genre : Psychology
Kind : eBook
Book Rating : 932/5 ( reviews)

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Book Synopsis Positive Psychology in Practice by : Stephen Joseph

Download or read book Positive Psychology in Practice written by Stephen Joseph. This book was released on 2015-03-30. Available in PDF, EPUB and Kindle. Book excerpt: The best minds in positive psychology survey the state of the field Positive Psychology in Practice, Second Edition moves beyond the theoretical to show how positive psychology is being used in real-world settings, and the new directions emerging in the field. An international team of contributors representing the best and brightest in the discipline review the latest research, discuss how the findings are being used in practice, explore new ideas for application, and discuss focus points for future research. This updated edition contains new chapters that explore the intersection between positive psychology and humanistic psychology, salugenesis, hedonism, and eudaimonism, and more, with deep discussion of how the field is integrating with the new areas of self-help, life coaching, social work, rehabilitation psychology, and recovery-oriented service systems. This book explores the challenges and opportunities in the field, providing readers with the latest research and consensus on practical application. Get up to date on the latest research and practice findings Integrate positive psychology into assessments, life coaching, and other therapies Learn how positive psychology is being used in schools Explore possible directions for new research to push the field forward Positive psychology is being used in areas as diverse as clinical, counseling, forensic, health, educational, and industrial/organizational settings, in a wide variety of interventions and applications. Psychologists and other mental health professionals who want to promote human flourishing and well-being will find the second edition of Positive Psychology in Practice to be an informative, comprehensive guide.

Everything Is Beautiful, and I'm Not Afraid

2020-03-03 Comics & Graphic Novels
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Release : 2020-03-03
Genre : Comics & Graphic Novels
Kind : eBook
Book Rating : 898/5 ( reviews)

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Book Synopsis Everything Is Beautiful, and I'm Not Afraid by : Yao Xiao

Download or read book Everything Is Beautiful, and I'm Not Afraid written by Yao Xiao. This book was released on 2020-03-03. Available in PDF, EPUB and Kindle. Book excerpt: Everything Is Beautiful, and I'm Not Afraid perfectly captures the feelings of a young sojourner in America as she explores the nuances in searching for a place to belong. Baopu is a monthly serialized comic on Autostraddle, and this book includes beloved fan favorites plus new, never-before-seen comics. This one-of-a-kind graphic novel explores the poetics of searching for connection, belonging, and identity through the fictional life of a young, queer immigrant. Inspired by the creator's own experiences as a queer, China-born illustrator living in the United States, Everything Is Beautiful, and I'm Not Afraid has an undeniable memoir quality to its recollection and thought-provoking accounts of what it's like to navigate the complexities of seeking belonging—mentally and geographically.

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