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Mosby's Stretching Pocket Guide

2013-11-25 Medical
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Release : 2013-11-25
Genre : Medical
Kind : eBook
Book Rating : 40X/5 ( reviews)

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Book Synopsis Mosby's Stretching Pocket Guide by : Sandra K. Anderson

Download or read book Mosby's Stretching Pocket Guide written by Sandra K. Anderson. This book was released on 2013-11-25. Available in PDF, EPUB and Kindle. Book excerpt: From basic static stretches to advanced techniques like the pin-and-stretch, Mosby's Stretching Pocket Guide defines and explains stretching and flexibility in a way that is both applicable to manual therapy professionals and easily understood by manual therapy students. Presented in an atlas format with over 200 illustrations, this convenient reference has Spotlight boxes with salient points, and general assessment and stretching guidelines available in a clear, easy to understand format that is immediately applicable to manual therapy practice. Over 200 detailed line drawings and photos demonstrate basic and advanced stretching techniques.Atlas format helps you quickly and easily find the stretching technique and pertinent information you need.Coverage of basic information on stretching, flexibility, and range of motion gives you just the right amount of background information to help you understand the body mechanics involved in stretching techniques.Spotlight boxes highlight key concepts so you can check and reinforce facts at a glance.Glossary of stretching terms helps you to understand the language of the body in terms of stretching.List of references helps you obtain more detailed information when necessary.

My Pocket Guide to Stretching

2022-03-15 Health & Fitness
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Release : 2022-03-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 951/5 ( reviews)

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Book Synopsis My Pocket Guide to Stretching by : K. Aleisha Fetters

Download or read book My Pocket Guide to Stretching written by K. Aleisha Fetters. This book was released on 2022-03-15. Available in PDF, EPUB and Kindle. Book excerpt: Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Stretching: Pocket Book Edition

2015 Stretching exercises
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Author :
Release : 2015
Genre : Stretching exercises
Kind : eBook
Book Rating : 643/5 ( reviews)

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Book Synopsis Stretching: Pocket Book Edition by : Bob Anderson

Download or read book Stretching: Pocket Book Edition written by Bob Anderson. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

The Little Pocket Book of Stretching with Ease for a Pain-free Back

2017-10-10 Health & Fitness
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Release : 2017-10-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 277/5 ( reviews)

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Book Synopsis The Little Pocket Book of Stretching with Ease for a Pain-free Back by : Linda Minarik

Download or read book The Little Pocket Book of Stretching with Ease for a Pain-free Back written by Linda Minarik. This book was released on 2017-10-10. Available in PDF, EPUB and Kindle. Book excerpt: Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.

Mosby's Stretching Pocket Guide - E-Book

2013-11-29 Medical
Download Mosby's Stretching Pocket Guide - E-Book PDF Online Free

Author :
Release : 2013-11-29
Genre : Medical
Kind : eBook
Book Rating : 418/5 ( reviews)

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Book Synopsis Mosby's Stretching Pocket Guide - E-Book by : Sandra K. Anderson

Download or read book Mosby's Stretching Pocket Guide - E-Book written by Sandra K. Anderson. This book was released on 2013-11-29. Available in PDF, EPUB and Kindle. Book excerpt: From basic static stretches to advanced techniques like the pin-and-stretch, Mosby’s Stretching Pocket Guide defines and explains stretching and flexibility in a way that is both applicable to manual therapy professionals and easily understood by manual therapy students. Presented in an atlas format with over 200 illustrations, this convenient reference has Spotlight boxes with salient points, and general assessment and stretching guidelines available in a clear, easy to understand format that is immediately applicable to manual therapy practice. "There is excellent practical advice about the dangers of over-zealous stretching and the clearest warnings about the harm can be done and how long it may take this harm to settle. I wonder if the day of the pocket guide is almost over, to be replaced by the mobile phone or tablet on which these various stretching illustrations can all be shown in colour (and maybe with movement). If there is not already an app for stretching, I guess there soon will be." Reviewed by: Andrew Watson, Nottingham Date: Aug 2014 Over 200 detailed line drawings and photos demonstrate basic and advanced stretching techniques. Atlas format helps you quickly and easily find the stretching technique and pertinent information you need. Coverage of basic information on stretching, flexibility, and range of motion gives you just the right amount of background information to help you understand the body mechanics involved in stretching techniques. Spotlight boxes highlight key concepts so you can check and reinforce facts at a glance. Glossary of stretching terms helps you to understand the language of the body in terms of stretching. List of references helps you obtain more detailed information when necessary.

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