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Stretching: Pocket Book Edition

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Author :
Release : 2015
Genre : Stretching exercises
Kind : eBook
Book Rating : 643/5 ( reviews)

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Book Synopsis Stretching: Pocket Book Edition by : Bob Anderson

Download or read book Stretching: Pocket Book Edition written by Bob Anderson. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

Mosby's Stretching Pocket Guide

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Author :
Release : 2013-11-25
Genre : Medical
Kind : eBook
Book Rating : 40X/5 ( reviews)

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Book Synopsis Mosby's Stretching Pocket Guide by : Sandra K. Anderson

Download or read book Mosby's Stretching Pocket Guide written by Sandra K. Anderson. This book was released on 2013-11-25. Available in PDF, EPUB and Kindle. Book excerpt: From basic static stretches to advanced techniques like the pin-and-stretch, Mosby's Stretching Pocket Guide defines and explains stretching and flexibility in a way that is both applicable to manual therapy professionals and easily understood by manual therapy students. Presented in an atlas format with over 200 illustrations, this convenient reference has Spotlight boxes with salient points, and general assessment and stretching guidelines available in a clear, easy to understand format that is immediately applicable to manual therapy practice. Over 200 detailed line drawings and photos demonstrate basic and advanced stretching techniques.Atlas format helps you quickly and easily find the stretching technique and pertinent information you need.Coverage of basic information on stretching, flexibility, and range of motion gives you just the right amount of background information to help you understand the body mechanics involved in stretching techniques.Spotlight boxes highlight key concepts so you can check and reinforce facts at a glance.Glossary of stretching terms helps you to understand the language of the body in terms of stretching.List of references helps you obtain more detailed information when necessary.

Stretching: Pocket Book Edition: Second Edition

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Author :
Release : 2021-06-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 889/5 ( reviews)

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Book Synopsis Stretching: Pocket Book Edition: Second Edition by :

Download or read book Stretching: Pocket Book Edition: Second Edition written by . This book was released on 2021-06-06. Available in PDF, EPUB and Kindle. Book excerpt:

The Little Pocket Book of Stretching with Ease for a Pain-free Back

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Author :
Release : 2017-10-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 277/5 ( reviews)

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Book Synopsis The Little Pocket Book of Stretching with Ease for a Pain-free Back by : Linda Minarik

Download or read book The Little Pocket Book of Stretching with Ease for a Pain-free Back written by Linda Minarik. This book was released on 2017-10-10. Available in PDF, EPUB and Kindle. Book excerpt: Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.

Stretching in the Office

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Author :
Release : 2002
Genre : Business & Economics
Kind : eBook
Book Rating : 293/5 ( reviews)

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Book Synopsis Stretching in the Office by : Bob Anderson

Download or read book Stretching in the Office written by Bob Anderson. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.

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