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Muay Thai Training Exercises

2013-12-03 Sports & Recreation
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Release : 2013-12-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 586/5 ( reviews)

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Book Synopsis Muay Thai Training Exercises by : Christoph Delp

Download or read book Muay Thai Training Exercises written by Christoph Delp. This book was released on 2013-12-03. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Muay Thai Training Exercises

2013
Download Muay Thai Training Exercises PDF Online Free

Author :
Release : 2013
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Muay Thai Training Exercises by : Christoph Delp

Download or read book Muay Thai Training Exercises written by Christoph Delp. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness for Full-Contact Fighters

2006-10-23 Sports & Recreation
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Release : 2006-10-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : 577/5 ( reviews)

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Book Synopsis Fitness for Full-Contact Fighters by : Christoph Delp

Download or read book Fitness for Full-Contact Fighters written by Christoph Delp. This book was released on 2006-10-23. Available in PDF, EPUB and Kindle. Book excerpt: Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Muay Thai Basics

2012-11-06 Sports & Recreation
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Release : 2012-11-06
Genre : Sports & Recreation
Kind : eBook
Book Rating : 896/5 ( reviews)

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Book Synopsis Muay Thai Basics by : Christoph Delp

Download or read book Muay Thai Basics written by Christoph Delp. This book was released on 2012-11-06. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.

Muay Thai Kickboxing

2002-05
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Release : 2002-05
Genre :
Kind : eBook
Book Rating : 805/5 ( reviews)

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Book Synopsis Muay Thai Kickboxing by : Chad Boykin

Download or read book Muay Thai Kickboxing written by Chad Boykin. This book was released on 2002-05. Available in PDF, EPUB and Kindle. Book excerpt: In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.

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