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Fitness for Full-Contact Fighters

2006-10-23 Sports & Recreation
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Release : 2006-10-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : 576/5 ( reviews)

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Book Synopsis Fitness for Full-Contact Fighters by : Christoph Delp

Download or read book Fitness for Full-Contact Fighters written by Christoph Delp. This book was released on 2006-10-23. Available in PDF, EPUB and Kindle. Book excerpt: Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Fitness for Full-Contact Fighters

2006-10-23 Sports & Recreation
Download Fitness for Full-Contact Fighters PDF Online Free

Author :
Release : 2006-10-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : 577/5 ( reviews)

GET EBOOK


Book Synopsis Fitness for Full-Contact Fighters by : Christoph Delp

Download or read book Fitness for Full-Contact Fighters written by Christoph Delp. This book was released on 2006-10-23. Available in PDF, EPUB and Kindle. Book excerpt: Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Fitness for Full-contact Fighters

2006 Martial arts
Download Fitness for Full-contact Fighters PDF Online Free

Author :
Release : 2006
Genre : Martial arts
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Fitness for Full-contact Fighters by : Christoph Delp

Download or read book Fitness for Full-contact Fighters written by Christoph Delp. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: "An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power"--Provided by publisher.

Muay Thai Training Exercises

2013-12-03 Sports & Recreation
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Release : 2013-12-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 586/5 ( reviews)

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Book Synopsis Muay Thai Training Exercises by : Christoph Delp

Download or read book Muay Thai Training Exercises written by Christoph Delp. This book was released on 2013-12-03. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Kickboxing

2006-12-05 Sports & Recreation
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Release : 2006-12-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 782/5 ( reviews)

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Book Synopsis Kickboxing by : Christoph Delp

Download or read book Kickboxing written by Christoph Delp. This book was released on 2006-12-05. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

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