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Mindfulness in Wild Swimming

2023-05-09
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Release : 2023-05-09
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Kind : eBook
Book Rating : 194/5 ( reviews)

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Book Synopsis Mindfulness in Wild Swimming by : Tessa Wardley

Download or read book Mindfulness in Wild Swimming written by Tessa Wardley. This book was released on 2023-05-09. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

The Mindful Art of Wild Swimming

2017-09-15 Philosophy
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Release : 2017-09-15
Genre : Philosophy
Kind : eBook
Book Rating : 28X/5 ( reviews)

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Book Synopsis The Mindful Art of Wild Swimming by : Tessa Wardley

Download or read book The Mindful Art of Wild Swimming written by Tessa Wardley. This book was released on 2017-09-15. Available in PDF, EPUB and Kindle. Book excerpt: “Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation. “Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement

Mindfulness in Wild Swimming

2023-06-15 Body, Mind & Spirit
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Release : 2023-06-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 208/5 ( reviews)

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Book Synopsis Mindfulness in Wild Swimming by : Tessa Wardley

Download or read book Mindfulness in Wild Swimming written by Tessa Wardley. This book was released on 2023-06-15. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Taking the Plunge

2019 Swimming
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Release : 2019
Genre : Swimming
Kind : eBook
Book Rating : 688/5 ( reviews)

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Book Synopsis Taking the Plunge by : Anna Deacon

Download or read book Taking the Plunge written by Anna Deacon. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: The thrill of plunging--or dipping a toe--into open water brings joy, confidence, adventure, and friendship. It can wash away stress and sadness, pain and grief. Here water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with others, and with nature. Full of life-affirming personal stories and breath-taking images of scenery and swimmers, this bookcelebrates the remarkable wild swimming community. With practical advice on how wild swimming works and how to get started--from what you'll need (a swimsuit and a smile ) to where best to go (rivers, oceans, lochs, lakes . . .)--there's never been a better time to take the plunge.

Awake in the Wild

2010-10-18 Religion
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Release : 2010-10-18
Genre : Religion
Kind : eBook
Book Rating : 149/5 ( reviews)

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Book Synopsis Awake in the Wild by : Mark Coleman

Download or read book Awake in the Wild written by Mark Coleman. This book was released on 2010-10-18. Available in PDF, EPUB and Kindle. Book excerpt: “Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

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