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Mindfulness in Wild Swimming

2023-06-15 Body, Mind & Spirit
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Release : 2023-06-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 208/5 ( reviews)

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Book Synopsis Mindfulness in Wild Swimming by : Tessa Wardley

Download or read book Mindfulness in Wild Swimming written by Tessa Wardley. This book was released on 2023-06-15. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

The Mindful Art of Wild Swimming

2017-09-15 Body, Mind & Spirit
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Release : 2017-09-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 295/5 ( reviews)

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Book Synopsis The Mindful Art of Wild Swimming by : Tessa Wardley

Download or read book The Mindful Art of Wild Swimming written by Tessa Wardley. This book was released on 2017-09-15. Available in PDF, EPUB and Kindle. Book excerpt: "Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

The Mindful Art of Wild Swimming

2017-09-15 Philosophy
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Release : 2017-09-15
Genre : Philosophy
Kind : eBook
Book Rating : 28X/5 ( reviews)

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Book Synopsis The Mindful Art of Wild Swimming by : Tessa Wardley

Download or read book The Mindful Art of Wild Swimming written by Tessa Wardley. This book was released on 2017-09-15. Available in PDF, EPUB and Kindle. Book excerpt: “Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation. “Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement

The Art of Wild Swimming: England and Wales

2021-11-11
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Release : 2021-11-11
Genre :
Kind : eBook
Book Rating : 593/5 ( reviews)

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Book Synopsis The Art of Wild Swimming: England and Wales by : Anna Deacon

Download or read book The Art of Wild Swimming: England and Wales written by Anna Deacon. This book was released on 2021-11-11. Available in PDF, EPUB and Kindle. Book excerpt: Full of local knowledge, quirky tips, celebrity stories - and shot through with wit, wisdom and a spirit of adventure - The Art of Wild Swimming is as much about the wild swimming community, as it is about where to do it.

The Art of Mindful Reading

2019-06-04 Body, Mind & Spirit
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Release : 2019-06-04
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 685/5 ( reviews)

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Book Synopsis The Art of Mindful Reading by : Ella Berthoud

Download or read book The Art of Mindful Reading written by Ella Berthoud. This book was released on 2019-06-04. Available in PDF, EPUB and Kindle. Book excerpt: "The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.

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