Share

Lean Mom, Fit Family

2005-08-06 Health & Fitness
Download Lean Mom, Fit Family PDF Online Free

Author :
Release : 2005-08-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 676/5 ( reviews)

GET EBOOK


Book Synopsis Lean Mom, Fit Family by : Michael A. Sena

Download or read book Lean Mom, Fit Family written by Michael A. Sena. This book was released on 2005-08-06. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.

Lean Mommy

2009-06-27 Family & Relationships
Download Lean Mommy PDF Online Free

Author :
Release : 2009-06-27
Genre : Family & Relationships
Kind : eBook
Book Rating : 005/5 ( reviews)

GET EBOOK


Book Synopsis Lean Mommy by : Lisa Druxman

Download or read book Lean Mommy written by Lisa Druxman. This book was released on 2009-06-27. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.

101 Foods That Could Save Your Life

2010-12-28 Health & Fitness
Download 101 Foods That Could Save Your Life PDF Online Free

Author :
Release : 2010-12-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 872/5 ( reviews)

GET EBOOK


Book Synopsis 101 Foods That Could Save Your Life by : David Grotto

Download or read book 101 Foods That Could Save Your Life written by David Grotto. This book was released on 2010-12-28. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

The Empowered Mama

2017-11-14 Family & Relationships
Download The Empowered Mama PDF Online Free

Author :
Release : 2017-11-14
Genre : Family & Relationships
Kind : eBook
Book Rating : 451/5 ( reviews)

GET EBOOK


Book Synopsis The Empowered Mama by : Lisa Druxman

Download or read book The Empowered Mama written by Lisa Druxman. This book was released on 2017-11-14. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Busy Mom's Guide to Family Nutrition

2012 Health & Fitness
Download Busy Mom's Guide to Family Nutrition PDF Online Free

Author :
Release : 2012
Genre : Health & Fitness
Kind : eBook
Book Rating : 605/5 ( reviews)

GET EBOOK


Book Synopsis Busy Mom's Guide to Family Nutrition by : Paul C. Reisser

Download or read book Busy Mom's Guide to Family Nutrition written by Paul C. Reisser. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax--we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use "Busy Mom's Guide" series. Using a question-and-answer format, Busy Mom's Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family's health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide's Family Health, Nutrition, and Fitness.

You may also like...