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101 Foods That Could Save Your Life

2010-12-28 Health & Fitness
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Release : 2010-12-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 872/5 ( reviews)

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Book Synopsis 101 Foods That Could Save Your Life by : David Grotto

Download or read book 101 Foods That Could Save Your Life written by David Grotto. This book was released on 2010-12-28. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

The Best Things You Can Eat

2013-01-08 Cooking
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Release : 2013-01-08
Genre : Cooking
Kind : eBook
Book Rating : 961/5 ( reviews)

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Book Synopsis The Best Things You Can Eat by : David Grotto

Download or read book The Best Things You Can Eat written by David Grotto. This book was released on 2013-01-08. Available in PDF, EPUB and Kindle. Book excerpt: "The Best Things You Can Eat will be the first-ever book devoted to food rankings, drawing on the latest research on food and nutrition to provide readers with an irresistible compendium of food knowledge--an authoritative, informative, and enlightening go-to resource that pits one food against and another and reveals the most beneficial foods in a variety of categories. If you've always wondered what varieties of apple pack the biggest antioxidant punch or which foods you should rely on when you've got an upset stomach (is ginger ale at the top of the list?), The Best Things You Can Eat has the answers, and even a few surprises. Each list will be content-rich, packed with intriguing statistics, the latest research findings, and helpful information, including: - A summary of the rankings at the top of each list - A description of the nutrient or health condition - Statistics pertaining to the nutrient or health condition - Recommendations for dietary supplements - Compelling factoids about the featured health condition or nutrient - A "shocker" food or "whoa...I wasn't expecting that!" food - Quick and easy food preparation tips - cross-reference lists"--

101 Healthiest Foods

2009-04-07 Health & Fitness
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Release : 2009-04-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 32X/5 ( reviews)

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Book Synopsis 101 Healthiest Foods by : Joanna McMillan Price

Download or read book 101 Healthiest Foods written by Joanna McMillan Price. This book was released on 2009-04-07. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.

Eat Smart Stay Well

2010-07-01 Cooking
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Release : 2010-07-01
Genre : Cooking
Kind : eBook
Book Rating : 333/5 ( reviews)

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Book Synopsis Eat Smart Stay Well by : Susanna Lyle

Download or read book Eat Smart Stay Well written by Susanna Lyle. This book was released on 2010-07-01. Available in PDF, EPUB and Kindle. Book excerpt: Whether looking for help with a particular medical condition or to maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for wellbeing. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ...the key is knowing which plants pack the most punch. Details 115 readily available edible plants that will support and strengthen your well-being. Detailed analysis of what is in these plants and their specific benefits for a range of health issues; Recipe suggestions accompany many of the entries, and tables list plants by specific health benefits for easy reference. Susan Lyle lives in Northland where she grows many of the plants described in her book.

Men's Health Total Fitness Guide 2008 Muscle Chow

2007 Men
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Release : 2007
Genre : Men
Kind : eBook
Book Rating : 733/5 ( reviews)

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Book Synopsis Men's Health Total Fitness Guide 2008 Muscle Chow by : Gregg Avedon

Download or read book Men's Health Total Fitness Guide 2008 Muscle Chow written by Gregg Avedon. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt:

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