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Release :
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Kind : eBook
Book Rating : 351/5 ( reviews)
Book Synopsis Kettlebell Circuit Training (Enhanced Edition): Hardcore Kettlebell Workouts by :
Download or read book Kettlebell Circuit Training (Enhanced Edition): Hardcore Kettlebell Workouts written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:
Author : James McHale
Release : 2012-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 270/5 ( reviews)
Book Synopsis Kettlebell Circuit Training by : James McHale
Download or read book Kettlebell Circuit Training written by James McHale. This book was released on 2012-10. Available in PDF, EPUB and Kindle. Book excerpt: "Kettlebell Circuit Training" is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is expertly demonstrated with photographs and detailed instructions. The kettlebell is a very simple and yet incredibly effective piece of gym equipment. Loved by athletes, non-athletes and personal trainers alike, these exercises are proven to not only build strength, but also endurance. Compared to conventional gym machines and bench exercises, kettlebells make you work harder for each rep, thus effectively targeting core muscles for the ultimate workout! The exercises and circuits included in "Kettlebell Circuit Training" can be customized to suit people of all levels and abilities and can be easily incorporated into your established workouts or even used to create totally new workouts from scratch! This is the only book you will ever need to show you how to use kettlebells safely and efficiently. Whether used as part of a varied workout routine or on its own, "Kettlebell Circuit Training" is guaranteed to deliver the exercise goals you want to achieve.
Author : James H. McHale
Release : 2015-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 176/5 ( reviews)
Book Synopsis Hardcore Kettlebell Training for Men by : James H. McHale
Download or read book Hardcore Kettlebell Training for Men written by James H. McHale. This book was released on 2015-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a beginner, an expert, or somewhere in between, "Hardcore Kettlebell Training for Men" is your essential guide to training with kettlebells. This book contains nine action-packed circuits with more than 30 unique kettlebell exercises. Unlike other kettlebell-training books, this book was written exclusively for men. Each exercise is expertly demonstrated with photographs and detailed instructions. The kettlebell is a very simple and incredibly effective piece of equipment. Loved by athletes, non-athletes, and personal trainers alike, the exercises in this book are proven to not only build strength, but also muscular endurance. Compared to conventional gym machines and free weights, kettlebells make you work harder for each rep and target core muscle groups. The exercises and circuits included in this book can be customized to suit people of all levels and abilities and can be easily incorporated into established workouts.
Author : Jim McHale
Release : 2011-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 373/5 ( reviews)
Book Synopsis Hardcore Circuit Training for Men by : Jim McHale
Download or read book Hardcore Circuit Training for Men written by Jim McHale. This book was released on 2011-07. Available in PDF, EPUB and Kindle. Book excerpt: Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: Kettlebell Workout" is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven. The kettlebell exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This book revolutionizes the way kettlebell circuit training is viewed by men all over the world.
Author : Smith Vatel
Release : 2006
Genre : Bodybuilding
Kind : eBook
Book Rating : 580/5 ( reviews)
Book Synopsis Kettlebells by : Smith Vatel
Download or read book Kettlebells written by Smith Vatel. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.
