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Hardcore Circuit Training for Men

2014-05-14 Health & Fitness
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Release : 2014-05-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 73X/5 ( reviews)

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Book Synopsis Hardcore Circuit Training for Men by : James H. McHale

Download or read book Hardcore Circuit Training for Men written by James H. McHale. This book was released on 2014-05-14. Available in PDF, EPUB and Kindle. Book excerpt: Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. "Hardcore Circuit Training for Men" is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs.

Hardcore Circuit Training for Men

2011-07 Health & Fitness
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Release : 2011-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 314/5 ( reviews)

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Book Synopsis Hardcore Circuit Training for Men by : Jim McHale

Download or read book Hardcore Circuit Training for Men written by Jim McHale. This book was released on 2011-07. Available in PDF, EPUB and Kindle. Book excerpt: Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: The 4 Miler Workout" is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a few small exercise circuits. It is perfect for someone in a hurry or to fit into a lunch break. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.

Kettlebell Circuit Training (Enhanced Edition): Hardcore Kettlebell Workouts

Download Kettlebell Circuit Training (Enhanced Edition): Hardcore Kettlebell Workouts PDF Online Free

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Release :
Genre :
Kind : eBook
Book Rating : 351/5 ( reviews)

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Book Synopsis Kettlebell Circuit Training (Enhanced Edition): Hardcore Kettlebell Workouts by :

Download or read book Kettlebell Circuit Training (Enhanced Edition): Hardcore Kettlebell Workouts written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:

Hardcore Kettlebell Training for Men

2015-05-01 Health & Fitness
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Release : 2015-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 176/5 ( reviews)

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Book Synopsis Hardcore Kettlebell Training for Men by : James H. McHale

Download or read book Hardcore Kettlebell Training for Men written by James H. McHale. This book was released on 2015-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a beginner, an expert, or somewhere in between, "Hardcore Kettlebell Training for Men" is your essential guide to training with kettlebells. This book contains nine action-packed circuits with more than 30 unique kettlebell exercises. Unlike other kettlebell-training books, this book was written exclusively for men. Each exercise is expertly demonstrated with photographs and detailed instructions. The kettlebell is a very simple and incredibly effective piece of equipment. Loved by athletes, non-athletes, and personal trainers alike, the exercises in this book are proven to not only build strength, but also muscular endurance. Compared to conventional gym machines and free weights, kettlebells make you work harder for each rep and target core muscle groups. The exercises and circuits included in this book can be customized to suit people of all levels and abilities and can be easily incorporated into established workouts.

Kettlebell Circuit Training

2012-10 Health & Fitness
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Release : 2012-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 270/5 ( reviews)

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Book Synopsis Kettlebell Circuit Training by : James McHale

Download or read book Kettlebell Circuit Training written by James McHale. This book was released on 2012-10. Available in PDF, EPUB and Kindle. Book excerpt: "Kettlebell Circuit Training" is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is expertly demonstrated with photographs and detailed instructions. The kettlebell is a very simple and yet incredibly effective piece of gym equipment. Loved by athletes, non-athletes and personal trainers alike, these exercises are proven to not only build strength, but also endurance. Compared to conventional gym machines and bench exercises, kettlebells make you work harder for each rep, thus effectively targeting core muscles for the ultimate workout! The exercises and circuits included in "Kettlebell Circuit Training" can be customized to suit people of all levels and abilities and can be easily incorporated into your established workouts or even used to create totally new workouts from scratch! This is the only book you will ever need to show you how to use kettlebells safely and efficiently. Whether used as part of a varied workout routine or on its own, "Kettlebell Circuit Training" is guaranteed to deliver the exercise goals you want to achieve.

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