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The Kettlebell Awaits

2021-01-11
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Release : 2021-01-11
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Kettlebell Awaits by : Coach Vaughn

Download or read book The Kettlebell Awaits written by Coach Vaughn. This book was released on 2021-01-11. Available in PDF, EPUB and Kindle. Book excerpt: The need for kettlebells is at an all time high amidst the changes of 2020, but at an all time low with education for it. Ditch the douchebag who pretends on social media, and learn from Coach Vaughn breaking down every detail you need to get stronger with your kettlebells on another level with this in-depth guide. Features 120+ pages with a full workout program that be downloaded on your mobile device by scanning the QR code inside.

Kettlebells for Women

2012-03-13 Health & Fitness
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Release : 2012-03-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 376/5 ( reviews)

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Book Synopsis Kettlebells for Women by : Lauren Brooks

Download or read book Kettlebells for Women written by Lauren Brooks. This book was released on 2012-03-13. Available in PDF, EPUB and Kindle. Book excerpt: GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Master the Kettlebell

2014
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Release : 2014
Genre :
Kind : eBook
Book Rating : 953/5 ( reviews)

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Book Synopsis Master the Kettlebell by : Max Shank

Download or read book Master the Kettlebell written by Max Shank. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt:

Kettlebell Training

2022 Kettlebells
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Author :
Release : 2022
Genre : Kettlebells
Kind : eBook
Book Rating : 473/5 ( reviews)

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Book Synopsis Kettlebell Training by : Steve Cotter

Download or read book Kettlebell Training written by Steve Cotter. This book was released on 2022. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body

Kettlebell Rx

2011-12-15 Sports & Recreation
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Release : 2011-12-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 969/5 ( reviews)

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Book Synopsis Kettlebell Rx by : Jeff Martone

Download or read book Kettlebell Rx written by Jeff Martone. This book was released on 2011-12-15. Available in PDF, EPUB and Kindle. Book excerpt: In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.

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