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The Kettlebell Awaits

2021-01-11
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Release : 2021-01-11
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Kettlebell Awaits by : Coach Vaughn

Download or read book The Kettlebell Awaits written by Coach Vaughn. This book was released on 2021-01-11. Available in PDF, EPUB and Kindle. Book excerpt: The need for kettlebells is at an all time high amidst the changes of 2020, but at an all time low with education for it. Ditch the douchebag who pretends on social media, and learn from Coach Vaughn breaking down every detail you need to get stronger with your kettlebells on another level with this in-depth guide. Features 120+ pages with a full workout program that be downloaded on your mobile device by scanning the QR code inside.

Master the Kettlebell

2014
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Release : 2014
Genre :
Kind : eBook
Book Rating : 953/5 ( reviews)

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Book Synopsis Master the Kettlebell by : Max Shank

Download or read book Master the Kettlebell written by Max Shank. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt:

Enter the Kettlebell!

2006 Health & Fitness
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Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 694/5 ( reviews)

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Book Synopsis Enter the Kettlebell! by : Pavel Tsatsouline

Download or read book Enter the Kettlebell! written by Pavel Tsatsouline. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.

Kettlebells

2006 Bodybuilding
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Release : 2006
Genre : Bodybuilding
Kind : eBook
Book Rating : 580/5 ( reviews)

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Book Synopsis Kettlebells by : Smith Vatel

Download or read book Kettlebells written by Smith Vatel. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.

Enter the Steel Mace

2020-08-07
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Release : 2020-08-07
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Enter the Steel Mace by : Coach Vaughn

Download or read book Enter the Steel Mace written by Coach Vaughn. This book was released on 2020-08-07. Available in PDF, EPUB and Kindle. Book excerpt: Learn the way of the steel mace with fitness coach and owner of Viking Valhalla Training Center, Coach Vaughn. Get educated with proper technique on 40 different exercises to build strength with this unconventional training tool. Each chapter is broken down in detail with high resolution photos and beginner workouts all featured in this one of a kind book. The book also comes with QR scan codes to automatically look up video content and download the PDF file workout program with all the steel mace exercises hyperlinked to demo videos.

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