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Heartmath Brain Fitness Program

2017-03-30 Medical
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Release : 2017-03-30
Genre : Medical
Kind : eBook
Book Rating : 456/5 ( reviews)

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Book Synopsis Heartmath Brain Fitness Program by : Rollin Mccraty

Download or read book Heartmath Brain Fitness Program written by Rollin Mccraty. This book was released on 2017-03-30. Available in PDF, EPUB and Kindle. Book excerpt: Your Brain Fitness Companion: emWave and Inner Balance As you practice on the go, or at your computer, you increase your heart-brain synchronization and your ability to take charge of your mental and emotional reactions and stress. Mental clarity and intuition, communications, relationships and quality of life all improve. Praise for HeartMath and Brain Fitness "We hace had great success using HeartMath's TestEdge Program with thousands of our students in middle and high school and we are very excited about being able to give out elementary students the same advantage." -- Kathy Reutman Bryant, executive director, student services, Boone County Schools, Kentucky "Typically, I introduce the emWave Desktop as a primary intervention to assist students in developing the self-management skills needed to cope with stress. I find it very useful because it offers visual feedback. Students see the result of their actions. And it is so easy to use." -- Vern Russell, director of Student Counseling Services, Auburn University, Auburn, Ala. www.heartmath.com 1-800-459-9111

Science of the Heart - Exploring the Role of the Heart in Human Performance

2015
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Release : 2015
Genre :
Kind : eBook
Book Rating : 361/5 ( reviews)

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Book Synopsis Science of the Heart - Exploring the Role of the Heart in Human Performance by : Rollin McCraty

Download or read book Science of the Heart - Exploring the Role of the Heart in Human Performance written by Rollin McCraty. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt:

The HeartMath Solution

2011-02-15 Medical
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Release : 2011-02-15
Genre : Medical
Kind : eBook
Book Rating : 773/5 ( reviews)

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Book Synopsis The HeartMath Solution by : Doc Childre

Download or read book The HeartMath Solution written by Doc Childre. This book was released on 2011-02-15. Available in PDF, EPUB and Kindle. Book excerpt: The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

Transforming Stress

2005-03-02 Self-Help
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Release : 2005-03-02
Genre : Self-Help
Kind : eBook
Book Rating : 314/5 ( reviews)

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Book Synopsis Transforming Stress by : Doc Childre

Download or read book Transforming Stress written by Doc Childre. This book was released on 2005-03-02. Available in PDF, EPUB and Kindle. Book excerpt: It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.

Transforming Anger

2003-07-10 Self-Help
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Release : 2003-07-10
Genre : Self-Help
Kind : eBook
Book Rating : 839/5 ( reviews)

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Book Synopsis Transforming Anger by : Doc Childre

Download or read book Transforming Anger written by Doc Childre. This book was released on 2003-07-10. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

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