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The HeartMath Solution

2011-02-15 Medical
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Release : 2011-02-15
Genre : Medical
Kind : eBook
Book Rating : 773/5 ( reviews)

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Book Synopsis The HeartMath Solution by : Doc Childre

Download or read book The HeartMath Solution written by Doc Childre. This book was released on 2011-02-15. Available in PDF, EPUB and Kindle. Book excerpt: The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

Transforming Stress

2005-03-02 Self-Help
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Release : 2005-03-02
Genre : Self-Help
Kind : eBook
Book Rating : 314/5 ( reviews)

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Book Synopsis Transforming Stress by : Doc Childre

Download or read book Transforming Stress written by Doc Childre. This book was released on 2005-03-02. Available in PDF, EPUB and Kindle. Book excerpt: It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.

The HeartMath Solution

2011-10-01 Emotional intelligence
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Release : 2011-10-01
Genre : Emotional intelligence
Kind : eBook
Book Rating : 315/5 ( reviews)

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Book Synopsis The HeartMath Solution by : Doc Lew Childre

Download or read book The HeartMath Solution written by Doc Lew Childre. This book was released on 2011-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to: * Reduce stress immediately * Make better decisions * Lower high blood pressure * Achieve peak mental and intuitive performance * Enhance your creativity * Raise DHEA hormone levels to slow down the signs of ageing * Live a healthier, happier life * And much more

Transforming Anxiety

2006-05-03 Self-Help
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Release : 2006-05-03
Genre : Self-Help
Kind : eBook
Book Rating : 847/5 ( reviews)

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Book Synopsis Transforming Anxiety by : Doc Childre

Download or read book Transforming Anxiety written by Doc Childre. This book was released on 2006-05-03. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

Transforming Anger

2003-07-10 Self-Help
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Release : 2003-07-10
Genre : Self-Help
Kind : eBook
Book Rating : 839/5 ( reviews)

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Book Synopsis Transforming Anger by : Doc Childre

Download or read book Transforming Anger written by Doc Childre. This book was released on 2003-07-10. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

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