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Transforming Anger

2003-07-10 Self-Help
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Release : 2003-07-10
Genre : Self-Help
Kind : eBook
Book Rating : 839/5 ( reviews)

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Book Synopsis Transforming Anger by : Doc Childre

Download or read book Transforming Anger written by Doc Childre. This book was released on 2003-07-10. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Transforming Anger

2003 Self-Help
Download Transforming Anger PDF Online Free

Author :
Release : 2003
Genre : Self-Help
Kind : eBook
Book Rating : 521/5 ( reviews)

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Book Synopsis Transforming Anger by : Doc Lew Childre

Download or read book Transforming Anger written by Doc Lew Childre. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

What's Making You Angry?

2004-09-01 Family & Relationships
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Release : 2004-09-01
Genre : Family & Relationships
Kind : eBook
Book Rating : 092/5 ( reviews)

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Book Synopsis What's Making You Angry? by : Shari Klein

Download or read book What's Making You Angry? written by Shari Klein. This book was released on 2004-09-01. Available in PDF, EPUB and Kindle. Book excerpt: The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.

Transforming Nurses' Stress and Anger

2014-05-14 Business & Economics
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Release : 2014-05-14
Genre : Business & Economics
Kind : eBook
Book Rating : 963/5 ( reviews)

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Book Synopsis Transforming Nurses' Stress and Anger by : Sandra P. Thomas

Download or read book Transforming Nurses' Stress and Anger written by Sandra P. Thomas. This book was released on 2014-05-14. Available in PDF, EPUB and Kindle. Book excerpt: Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter

Transforming Fire

1999 Psychology
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Release : 1999
Genre : Psychology
Kind : eBook
Book Rating : 026/5 ( reviews)

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Book Synopsis Transforming Fire by : Kathleen Fischer

Download or read book Transforming Fire written by Kathleen Fischer. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: A guide to anger that helps readers harness the fire within themselves and in all of creation in order to move it toward life-giving ends.

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