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Get Off Your Ass!

2005 Health & Fitness
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Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : 298/5 ( reviews)

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Book Synopsis Get Off Your Ass! by : Marty Tuley

Download or read book Get Off Your Ass! written by Marty Tuley. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.

Get Off Your Ass and Run!

2013-04-02 Sports & Recreation
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Release : 2013-04-02
Genre : Sports & Recreation
Kind : eBook
Book Rating : 775/5 ( reviews)

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Book Synopsis Get Off Your Ass and Run! by : Ruth Field

Download or read book Get Off Your Ass and Run! written by Ruth Field. This book was released on 2013-04-02. Available in PDF, EPUB and Kindle. Book excerpt: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."

Get Up Off Your Butt & Do it Now

2004-09 Business & Economics
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Release : 2004-09
Genre : Business & Economics
Kind : eBook
Book Rating : 196/5 ( reviews)

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Book Synopsis Get Up Off Your Butt & Do it Now by : Jermaine M. Davis

Download or read book Get Up Off Your Butt & Do it Now written by Jermaine M. Davis. This book was released on 2004-09. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.

Get Off Your Ass!

2005-04-15 Health & Fitness
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Release : 2005-04-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 891/5 ( reviews)

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Book Synopsis Get Off Your Ass! by : Marty Tuley

Download or read book Get Off Your Ass! written by Marty Tuley. This book was released on 2005-04-15. Available in PDF, EPUB and Kindle. Book excerpt: In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Walk Your Butt Off!

2013-02-26 Health & Fitness
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Release : 2013-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 84X/5 ( reviews)

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Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler

Download or read book Walk Your Butt Off! written by Sarah Lorge Butler. This book was released on 2013-02-26. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

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