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Walk Your Butt Off!

2013-02-26 Health & Fitness
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Release : 2013-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 84X/5 ( reviews)

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Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler

Download or read book Walk Your Butt Off! written by Sarah Lorge Butler. This book was released on 2013-02-26. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Run Your Butt Off!

2011-03-15 Health & Fitness
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Release : 2011-03-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 449/5 ( reviews)

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Book Synopsis Run Your Butt Off! by : Leslie Bonci

Download or read book Run Your Butt Off! written by Leslie Bonci. This book was released on 2011-03-15. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

Walk Your Butt Off! (Enhanced Edition)

2013-02-26 Health & Fitness
Download Walk Your Butt Off! (Enhanced Edition) PDF Online Free

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Release : 2013-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 344/5 ( reviews)

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Book Synopsis Walk Your Butt Off! (Enhanced Edition) by : Sarah Lorge Butler

Download or read book Walk Your Butt Off! (Enhanced Edition) written by Sarah Lorge Butler. This book was released on 2013-02-26. Available in PDF, EPUB and Kindle. Book excerpt: The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Walk Off Weight

2011-03-01 Health & Fitness
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Release : 2011-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 639/5 ( reviews)

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Book Synopsis Walk Off Weight by : Michele Stanten

Download or read book Walk Off Weight written by Michele Stanten. This book was released on 2011-03-01. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

Walk Your Butt Off!

2013-02-26 Health & Fitness
Download Walk Your Butt Off! PDF Online Free

Author :
Release : 2013-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 831/5 ( reviews)

GET EBOOK


Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler

Download or read book Walk Your Butt Off! written by Sarah Lorge Butler. This book was released on 2013-02-26. Available in PDF, EPUB and Kindle. Book excerpt: Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.

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