1# Library to Find Best eBook for Read
Author : Ruth Field
Release : 2013-04-02
Genre : Sports & Recreation
Kind : eBook
Book Rating : 775/5 ( reviews)
Book Synopsis Get Off Your Ass and Run! by : Ruth Field
Download or read book Get Off Your Ass and Run! written by Ruth Field. This book was released on 2013-04-02. Available in PDF, EPUB and Kindle. Book excerpt: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
Author : Ruth Field
Release : 2013-03-21
Genre : Sports & Recreation
Kind : eBook
Book Rating : 704/5 ( reviews)
Book Synopsis Get Off Your Ass and Run! by : Ruth Field
Download or read book Get Off Your Ass and Run! written by Ruth Field. This book was released on 2013-03-21. Available in PDF, EPUB and Kindle. Book excerpt: “This book has all the answers for the running newbie . . . Laugh with [Field], lace up your shoes and head out the door.” —Canadian Running Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do . . . RUN! “Get Off Your Ass and Run! is like having your best friend tell you to get real.” —Kara Goucher, Olympic Distance Runner and author of Kara Goucher’s Running for Women “If you need a fresh dose of incentive to get out (or back out) on the road, The Grit Doctor offers up a program of no-nonsense common sense laced with brutal honesty.” —Mina Samuels, author of Run Like a Girl
Author : Leslie Bonci
Release : 2011-03-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 449/5 ( reviews)
Book Synopsis Run Your Butt Off! by : Leslie Bonci
Download or read book Run Your Butt Off! written by Leslie Bonci. This book was released on 2011-03-15. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Author : Kevin Hill
Release : 2015-12-18
Genre :
Kind : eBook
Book Rating : 673/5 ( reviews)
Book Synopsis Run Your Ass Off by : Kevin Hill
Download or read book Run Your Ass Off written by Kevin Hill. This book was released on 2015-12-18. Available in PDF, EPUB and Kindle. Book excerpt: Run Your Ass Off The straight-talking, no-nonsense beginner's guide to running. Features everything you need to take up running and become a more active, slimmer, happier you. It will take you from your very first steps out the door to your first race and beyond, as well as give you the encouragement and necessary tools to Run Your Ass Off in both a physical and literal sense. You only need a pair of trainers to get started. So if you want to get fit, lose that ass, and see running as a means to achieve that, there are only two steps you need to take; read this and run your ass off!
Author : Sarah Lorge Butler
Release : 2013-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 84X/5 ( reviews)
Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! written by Sarah Lorge Butler. This book was released on 2013-02-26. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
