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Freedom from Self-Harm

2009-05-01 Self-Help
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Release : 2009-05-01
Genre : Self-Help
Kind : eBook
Book Rating : 446/5 ( reviews)

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Book Synopsis Freedom from Self-Harm by : Alexander L. Chapman

Download or read book Freedom from Self-Harm written by Alexander L. Chapman. This book was released on 2009-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Freedom from Self-Harm

2009 Psychology
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Author :
Release : 2009
Genre : Psychology
Kind : eBook
Book Rating : 164/5 ( reviews)

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Book Synopsis Freedom from Self-Harm by : Kim L. Gratz

Download or read book Freedom from Self-Harm written by Kim L. Gratz. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: Help for cutting and other forms of self-harm.

Cutting

1998 Psychology
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Author :
Release : 1998
Genre : Psychology
Kind : eBook
Book Rating : 419/5 ( reviews)

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Book Synopsis Cutting by : Steven Levenkron

Download or read book Cutting written by Steven Levenkron. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and overcoming self-mutilation.

Communicating With, About, and Through Self-Harm

2020-12-10 Language Arts & Disciplines
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Release : 2020-12-10
Genre : Language Arts & Disciplines
Kind : eBook
Book Rating : 066/5 ( reviews)

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Book Synopsis Communicating With, About, and Through Self-Harm by : Warren J. Bareiss

Download or read book Communicating With, About, and Through Self-Harm written by Warren J. Bareiss. This book was released on 2020-12-10. Available in PDF, EPUB and Kindle. Book excerpt: Non-suicidal self-injury (NSSI) is the deliberate harming of one's body without suicidal intent. NSSI tends to be secretive, often involving cutting, bruising, or burning on hidden parts of the body. While NSSI often occurs among adolescents, it is not limited to that age group. Communication and NSSI intersect in many ways, including conversation among family members, consultation with healthcare providers, representation in the media, discourse among people who self-injure, and even communication with oneself. Each chapter in Communicating With, About, and Through Self-Harm: Scarred Discourse addresses a different context of communication crucial to our understanding NSSI. An international group of clinicians and communication specialists describe, analyze, and explain how NSSI is communicated about, what NSSI is communicating, and how can we do a better job in communicating with others about NSSI. This book’s fundamental purpose is to empower individuals who self-injure as well as their families, friends, healthcare providers, and communities to better understand and deal with NSSI and the pressures that cause it.

Understanding and Responding to Self-Harm

2019-06-06 Medical
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Release : 2019-06-06
Genre : Medical
Kind : eBook
Book Rating : 354/5 ( reviews)

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Book Synopsis Understanding and Responding to Self-Harm by : Allan House

Download or read book Understanding and Responding to Self-Harm written by Allan House. This book was released on 2019-06-06. Available in PDF, EPUB and Kindle. Book excerpt: Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.

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