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Exercising Your Way to Better Mental Health

1998 Depression, Mental
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Release : 1998
Genre : Depression, Mental
Kind : eBook
Book Rating : 099/5 ( reviews)

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Book Synopsis Exercising Your Way to Better Mental Health by : Larry M. Leith

Download or read book Exercising Your Way to Better Mental Health written by Larry M. Leith. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

2016-04-25 Self-Help
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Release : 2016-04-25
Genre : Self-Help
Kind : eBook
Book Rating : 234/5 ( reviews)

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Book Synopsis 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by : Christina Hibbert

Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert. This book was released on 2016-04-25. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Exercise for Mood and Anxiety

2011-07-28 Health & Fitness
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Release : 2011-07-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 793/5 ( reviews)

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Book Synopsis Exercise for Mood and Anxiety by : Michael Otto Ph.D.

Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D.. This book was released on 2011-07-28. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith

1998
Download Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith PDF Online Free

Author :
Release : 1998
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith by : Larry M. Leith

Download or read book Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith written by Larry M. Leith. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt:

Sport and Physical Activity for Mental Health

2011-08-02 Medical
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Release : 2011-08-02
Genre : Medical
Kind : eBook
Book Rating : 205/5 ( reviews)

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Book Synopsis Sport and Physical Activity for Mental Health by : David Carless

Download or read book Sport and Physical Activity for Mental Health written by David Carless. This book was released on 2011-08-02. Available in PDF, EPUB and Kindle. Book excerpt: With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.

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