Share

Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith

1998
Download Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith PDF Online Free

Author :
Release : 1998
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith by : Larry M. Leith

Download or read book Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith written by Larry M. Leith. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt:

Exercising Your Way to Better Mental Health

1998 Depression, Mental
Download Exercising Your Way to Better Mental Health PDF Online Free

Author :
Release : 1998
Genre : Depression, Mental
Kind : eBook
Book Rating : 099/5 ( reviews)

GET EBOOK


Book Synopsis Exercising Your Way to Better Mental Health by : Larry M. Leith

Download or read book Exercising Your Way to Better Mental Health written by Larry M. Leith. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

Exercise your way to health: Depression

2014-12-01 Health & Fitness
Download Exercise your way to health: Depression PDF Online Free

Author :
Release : 2014-12-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 171/5 ( reviews)

GET EBOOK


Book Synopsis Exercise your way to health: Depression by : Debbie Lawrence

Download or read book Exercise your way to health: Depression written by Debbie Lawrence. This book was released on 2014-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.

Exercise for Mood and Anxiety

2011-07-28 Health & Fitness
Download Exercise for Mood and Anxiety PDF Online Free

Author :
Release : 2011-07-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 793/5 ( reviews)

GET EBOOK


Book Synopsis Exercise for Mood and Anxiety by : Michael Otto Ph.D.

Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D.. This book was released on 2011-07-28. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

2016-04-25 Self-Help
Download 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) PDF Online Free

Author :
Release : 2016-04-25
Genre : Self-Help
Kind : eBook
Book Rating : 234/5 ( reviews)

GET EBOOK


Book Synopsis 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by : Christina Hibbert

Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert. This book was released on 2016-04-25. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

You may also like...