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Beating Combat Stress

2011-06-01 Psychology
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Release : 2011-06-01
Genre : Psychology
Kind : eBook
Book Rating : 112/5 ( reviews)

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Book Synopsis Beating Combat Stress by : John Henden

Download or read book Beating Combat Stress written by John Henden. This book was released on 2011-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Beating Combat Stress is a one-stop handbook of field-tested techniques and strategies to help service personnel, veterans and professionals to deal with the psychological effects of combat. Features 101 field-tested techniques and strategies for managing combat-related stress Designed to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are engaged in helping them Takes a solution-focused approach to dealing with combat-related problems, promoting simplicity and proven techniques over complex theories and psychological jargon User-friendly style and layout, with specially-commissioned illustrations throughout

Burnout

2019-03-26 Self-Help
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Release : 2019-03-26
Genre : Self-Help
Kind : eBook
Book Rating : 06X/5 ( reviews)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD. This book was released on 2019-03-26. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

How to Beat Stress

2017-06-07
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Release : 2017-06-07
Genre :
Kind : eBook
Book Rating : 015/5 ( reviews)

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Book Synopsis How to Beat Stress by : Arthur Shippe

Download or read book How to Beat Stress written by Arthur Shippe. This book was released on 2017-06-07. Available in PDF, EPUB and Kindle. Book excerpt: Beat Stress: Learn how to have a stress free life with these proven techniques stress and anxiety management. Congradulations on taking a step towards beating your stress. Proven Techniques for Stress Reduction If YOU struggle with Stress and Anxiety Management this book will help you Take Action with these proven techniques and move towards your stress free life What Separates This Book From The Rest? The energy in this book has been on generating proven techniques that will help you and arm you against stress, a simple way of learning how to combat and beat anxiety. We make it our goal to write this book in plain easy to understand English that anyone can understand. Gone are the days of highly technical language. This allows you to quickly implement your Stress free plan. Proven techniques, all of which can be practiced with the projects detailed in the book. You Will Learn The Following: Dealing with Social Media Manage your time Toys to relieve stress Proven techniques to beat stress Meditation and Massage awareness And much more! Whether you just want to learn more about the stress management or already understand it and want extra help dealing with stress, this book is for you. So don't delay it any longer. Take this opportunity and invest in your self by buying this guide now. You will be shocked by how these Proven techniques will help! Don't Delay And Scroll Up To Buy With 1 Click

Beating Stress, Anxiety And Depression

2009-05-07 Health & Fitness
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Release : 2009-05-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 646/5 ( reviews)

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Book Synopsis Beating Stress, Anxiety And Depression by : Jane Plant

Download or read book Beating Stress, Anxiety And Depression written by Jane Plant. This book was released on 2009-05-07. Available in PDF, EPUB and Kindle. Book excerpt: The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

Combat Stress, A Concept for Dealing With The Human Dimension of Urban Conflict, May 16, 2007

2007* Combat
Download Combat Stress, A Concept for Dealing With The Human Dimension of Urban Conflict, May 16, 2007 PDF Online Free

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Release : 2007*
Genre : Combat
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Combat Stress, A Concept for Dealing With The Human Dimension of Urban Conflict, May 16, 2007 by :

Download or read book Combat Stress, A Concept for Dealing With The Human Dimension of Urban Conflict, May 16, 2007 written by . This book was released on 2007*. Available in PDF, EPUB and Kindle. Book excerpt:

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