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Beating Stress, Anxiety And Depression

2009-05-07 Health & Fitness
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Release : 2009-05-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 646/5 ( reviews)

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Book Synopsis Beating Stress, Anxiety And Depression by : Jane Plant

Download or read book Beating Stress, Anxiety And Depression written by Jane Plant. This book was released on 2009-05-07. Available in PDF, EPUB and Kindle. Book excerpt: The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

Beating Stress, Anxiety & Depression

2011 Anxiety disorders
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Release : 2011
Genre : Anxiety disorders
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Beating Stress, Anxiety & Depression by : Jane A. Plant

Download or read book Beating Stress, Anxiety & Depression written by Jane A. Plant. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Anxiety and Depression

2007-08-15 Religion
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Release : 2007-08-15
Genre : Religion
Kind : eBook
Book Rating : 771/5 ( reviews)

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Book Synopsis Overcoming Anxiety and Depression by : Bob Phillips

Download or read book Overcoming Anxiety and Depression written by Bob Phillips. This book was released on 2007-08-15. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain—help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike. This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.

You Can Beat Your Stress

2009 Stress management
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Release : 2009
Genre : Stress management
Kind : eBook
Book Rating : 443/5 ( reviews)

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Book Synopsis You Can Beat Your Stress by : Sengupta

Download or read book You Can Beat Your Stress written by Sengupta. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt:

Living better by managing stress and anxiety

Self-Help
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Release :
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Living better by managing stress and anxiety by : Prasadd Manapragada

Download or read book Living better by managing stress and anxiety written by Prasadd Manapragada. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: "I'm SO stressed out!" seems to be a common refrain among almost everyone you know. In today's environment, pressures are everywhere. These pressures lead to stress and worry, and frequently we are ill-prepared to handle the stressors that lead to anxiety and other emotions that can be harmful to our health. The numbers are mind-boggling. One in eight Americans ages 18 to 54 suffers from an anxiety problem. over 19 million people altogether! According to the National Institute of Mental Health's research, anxiety disorders are the second most common mental health issue among American men and women, after alcohol and drug abuse. Nearly twice as many women as men experience worry and stress. Even depression is outnumbered by anxiety disorders as the most prevalent mental illness in the country. Adults over 65 years old most frequently experience anxiety as a mental health problem. The U.S. loses $46.6 billion a year due to anxiety problems. Before receiving a proper diagnosis, patients with anxiety issues typically see five doctors. Unfortunately, stress and anxiety go hand in hand. Anxiety is one of the main signs of stress. And 80 percent of all illnesses are caused, directly or indirectly, by stress. Stress is more harmful than we previously realized.

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