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How to Beat Stress

2020-03-24 Self-Help
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Release : 2020-03-24
Genre : Self-Help
Kind : eBook
Book Rating : 122/5 ( reviews)

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Book Synopsis How to Beat Stress by : Alyssa Shaffer

Download or read book How to Beat Stress written by Alyssa Shaffer. This book was released on 2020-03-24. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.

365 Ways to Beat Stress

2019-04-16 Self-Help
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Release : 2019-04-16
Genre : Self-Help
Kind : eBook
Book Rating : 502/5 ( reviews)

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Book Synopsis 365 Ways to Beat Stress by : Adam Gordon

Download or read book 365 Ways to Beat Stress written by Adam Gordon. This book was released on 2019-04-16. Available in PDF, EPUB and Kindle. Book excerpt: No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

Helping Young People to Beat Stress

2005-12-07 Education
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Release : 2005-12-07
Genre : Education
Kind : eBook
Book Rating : 551/5 ( reviews)

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Book Synopsis Helping Young People to Beat Stress by : Sarah McNamara

Download or read book Helping Young People to Beat Stress written by Sarah McNamara. This book was released on 2005-12-07. Available in PDF, EPUB and Kindle. Book excerpt: There is growing concern about the increasing levels of stress among young people. Suicide , substance abuse , psychological problems and eating disorders have all been linked to stress. This book is a practical guide to helping teenagers minimize stress in their lives.

Coping with Chronic Stress

2013-11-21 Social Science
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Release : 2013-11-21
Genre : Social Science
Kind : eBook
Book Rating : 628/5 ( reviews)

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Book Synopsis Coping with Chronic Stress by : Benjamin H. Gottlieb

Download or read book Coping with Chronic Stress written by Benjamin H. Gottlieb. This book was released on 2013-11-21. Available in PDF, EPUB and Kindle. Book excerpt: Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.

Stress Management Made Simple

2003 Self-Help
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Release : 2003
Genre : Self-Help
Kind : eBook
Book Rating : 900/5 ( reviews)

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Book Synopsis Stress Management Made Simple by : Jay Winner

Download or read book Stress Management Made Simple written by Jay Winner. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and relaxation exercises

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