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The Natural Menopause Solution

2013-03-26 Health & Fitness
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Release : 2013-03-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 215/5 ( reviews)

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Book Synopsis The Natural Menopause Solution by : Editors Of Prevention Magazine

Download or read book The Natural Menopause Solution written by Editors Of Prevention Magazine. This book was released on 2013-03-26. Available in PDF, EPUB and Kindle. Book excerpt: For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

Beat Menopause Naturally

2023-04-21
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Release : 2023-04-21
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Beat Menopause Naturally by : Dorothia Hultin

Download or read book Beat Menopause Naturally written by Dorothia Hultin. This book was released on 2023-04-21. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is defined as the point in a woman's life when her menstrual cycles have stopped for 12 consecutive months. It is a natural biological process that marks the end of a woman's reproductive years. The average age of menopause is 51, but it can occur as early as the 30s or as late as the 60s. Physical Changes during Menopause The physical changes that occur during menopause are the result of the gradual decline of estrogen production by the ovaries. As estrogen levels decline, women may experience a range of symptoms, including: Hot flashes and night sweats: A sudden feeling of warmth or heat that spreads over the body, often accompanied by sweating and a rapid heartbeat. Night sweats are hot flashes that occur during sleep and can disrupt sleep patterns. Vaginal dryness: A decrease in estrogen levels can cause thinning and dryness of the vaginal tissues, leading to discomfort during sexual activity. Urinary incontinence: The muscles that control the bladder can weaken during menopause, leading to urinary incontinence. Mood changes: Fluctuations in estrogen levels can lead to mood swings, irritability, and depression. Changes in skin and hair: A decrease in estrogen levels can cause dryness and thinning of the skin, as well as hair loss or thinning.

Natural Menopause Remedies

2009-12-01 Health & Fitness
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Release : 2009-12-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 862/5 ( reviews)

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Book Synopsis Natural Menopause Remedies by : Nadine Taylor

Download or read book Natural Menopause Remedies written by Nadine Taylor. This book was released on 2009-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.

Natural Menopause

2021-03-02 Health & Fitness
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Release : 2021-03-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 347/5 ( reviews)

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Book Synopsis Natural Menopause by :

Download or read book Natural Menopause written by . This book was released on 2021-03-02. Available in PDF, EPUB and Kindle. Book excerpt: Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Beat Menopause Naturally

2003 Menopause
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Author :
Release : 2003
Genre : Menopause
Kind : eBook
Book Rating : 616/5 ( reviews)

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Book Synopsis Beat Menopause Naturally by : Maryon Stewart

Download or read book Beat Menopause Naturally written by Maryon Stewart. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt:

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