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The Natural Menopause Solution

2013-03-26 Health & Fitness
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Release : 2013-03-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 215/5 ( reviews)

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Book Synopsis The Natural Menopause Solution by : Editors Of Prevention Magazine

Download or read book The Natural Menopause Solution written by Editors Of Prevention Magazine. This book was released on 2013-03-26. Available in PDF, EPUB and Kindle. Book excerpt: For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

The Natural Menopause Solution

2012 Menopause
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Release : 2012
Genre : Menopause
Kind : eBook
Book Rating : 202/5 ( reviews)

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Book Synopsis The Natural Menopause Solution by : Melinda Ring

Download or read book The Natural Menopause Solution written by Melinda Ring. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. Luckily, there's a growing stack of research that natural remedies can be just as effective. This title distills that research into an easy-to-follow 30-day slim-down, cool-down diet.

Manage Your Menopause Naturally

2020-11-10 Health & Fitness
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Release : 2020-11-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 833/5 ( reviews)

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Book Synopsis Manage Your Menopause Naturally by : Maryon Stewart

Download or read book Manage Your Menopause Naturally written by Maryon Stewart. This book was released on 2020-11-10. Available in PDF, EPUB and Kindle. Book excerpt: Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.

Natural Menopause Remedies

2009-12-01 Health & Fitness
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Release : 2009-12-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 862/5 ( reviews)

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Book Synopsis Natural Menopause Remedies by : Nadine Taylor

Download or read book Natural Menopause Remedies written by Nadine Taylor. This book was released on 2009-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.

I'm Too Young for This!

2014-09-23 Health & Fitness
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Release : 2014-09-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 715/5 ( reviews)

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Book Synopsis I'm Too Young for This! by : Suzanne Somers

Download or read book I'm Too Young for This! written by Suzanne Somers. This book was released on 2014-09-23. Available in PDF, EPUB and Kindle. Book excerpt: Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

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