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Anita Bean's Sports Nutrition for Young Athletes

2013-08-30 Sports & Recreation
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Release : 2013-08-30
Genre : Sports & Recreation
Kind : eBook
Book Rating : 934/5 ( reviews)

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Book Synopsis Anita Bean's Sports Nutrition for Young Athletes by : Anita Bean

Download or read book Anita Bean's Sports Nutrition for Young Athletes written by Anita Bean. This book was released on 2013-08-30. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.

Sports Nutrition for Young Athletes

2012 Education
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Release : 2012
Genre : Education
Kind : eBook
Book Rating : 309/5 ( reviews)

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Book Synopsis Sports Nutrition for Young Athletes by : Anita Bean

Download or read book Sports Nutrition for Young Athletes written by Anita Bean. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: How to harness the power of good nutrition to excel in athletic performance.

The Complete Guide to Sports Nutrition

2017-09-07 Health & Fitness
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Release : 2017-09-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 215/5 ( reviews)

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Book Synopsis The Complete Guide to Sports Nutrition by : Anita Bean

Download or read book The Complete Guide to Sports Nutrition written by Anita Bean. This book was released on 2017-09-07. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

The Complete Guide to Sports Nutrition (9th Edition)

2022-03-03 Health & Fitness
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Release : 2022-03-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 967/5 ( reviews)

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Book Synopsis The Complete Guide to Sports Nutrition (9th Edition) by : Anita Bean

Download or read book The Complete Guide to Sports Nutrition (9th Edition) written by Anita Bean. This book was released on 2022-03-03. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Anita Bean's Sports Nutrition for Women

2013-08-30 Medical
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Release : 2013-08-30
Genre : Medical
Kind : eBook
Book Rating : 036/5 ( reviews)

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Book Synopsis Anita Bean's Sports Nutrition for Women by : Anita Bean

Download or read book Anita Bean's Sports Nutrition for Women written by Anita Bean. This book was released on 2013-08-30. Available in PDF, EPUB and Kindle. Book excerpt: Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.

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