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Anita Bean's Sports Nutrition for Women

2013-08-30 Medical
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Release : 2013-08-30
Genre : Medical
Kind : eBook
Book Rating : 036/5 ( reviews)

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Book Synopsis Anita Bean's Sports Nutrition for Women by : Anita Bean

Download or read book Anita Bean's Sports Nutrition for Women written by Anita Bean. This book was released on 2013-08-30. Available in PDF, EPUB and Kindle. Book excerpt: Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.

The Runner's Cookbook

2017-12-28 Cooking
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Release : 2017-12-28
Genre : Cooking
Kind : eBook
Book Rating : 758/5 ( reviews)

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Book Synopsis The Runner's Cookbook by : Anita Bean

Download or read book The Runner's Cookbook written by Anita Bean. This book was released on 2017-12-28. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Anita Bean's Sports Nutrition for Young Athletes

2013-08-30 Sports & Recreation
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Release : 2013-08-30
Genre : Sports & Recreation
Kind : eBook
Book Rating : 934/5 ( reviews)

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Book Synopsis Anita Bean's Sports Nutrition for Young Athletes by : Anita Bean

Download or read book Anita Bean's Sports Nutrition for Young Athletes written by Anita Bean. This book was released on 2013-08-30. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.

The Complete Guide to Sports Nutrition

2017-09-07 Health & Fitness
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Release : 2017-09-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 215/5 ( reviews)

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Book Synopsis The Complete Guide to Sports Nutrition by : Anita Bean

Download or read book The Complete Guide to Sports Nutrition written by Anita Bean. This book was released on 2017-09-07. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Anita Bean's Sports Nutrition for Women

2013-08-30 Health & Fitness
Download Anita Bean's Sports Nutrition for Women PDF Online Free

Author :
Release : 2013-08-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 908/5 ( reviews)

GET EBOOK


Book Synopsis Anita Bean's Sports Nutrition for Women by : Anita Bean

Download or read book Anita Bean's Sports Nutrition for Women written by Anita Bean. This book was released on 2013-08-30. Available in PDF, EPUB and Kindle. Book excerpt: Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks.

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