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The Complete Guide to Sports Nutrition

2013-08-15 Sports & Recreation
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Release : 2013-08-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 521/5 ( reviews)

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Book Synopsis The Complete Guide to Sports Nutrition by : Anita Bean

Download or read book The Complete Guide to Sports Nutrition written by Anita Bean. This book was released on 2013-08-15. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

The Complete Guide to Food for Sports Performance

2010 Health & Fitness
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Release : 2010
Genre : Health & Fitness
Kind : eBook
Book Rating : 750/5 ( reviews)

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Book Synopsis The Complete Guide to Food for Sports Performance by : Louise Burke

Download or read book The Complete Guide to Food for Sports Performance written by Louise Burke. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.

The Complete Guide to Sports Nutrition (9th Edition)

2022-03-03 Health & Fitness
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Release : 2022-03-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 967/5 ( reviews)

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Book Synopsis The Complete Guide to Sports Nutrition (9th Edition) by : Anita Bean

Download or read book The Complete Guide to Sports Nutrition (9th Edition) written by Anita Bean. This book was released on 2022-03-03. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Nancy Clark's Sports Nutrition Guidebook

2013-10-11 Health & Fitness
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Release : 2013-10-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 685/5 ( reviews)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark. This book was released on 2013-10-11. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Sports Nutrition

2017 Athletes
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Release : 2017
Genre : Athletes
Kind : eBook
Book Rating : 753/5 ( reviews)

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Book Synopsis Sports Nutrition by : Christine Karpinski

Download or read book Sports Nutrition written by Christine Karpinski. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: This long-standing and renowned reference for both the seasoned and novice sports dietitian thoroughly explores all areas of nutrition for sports and fitness. Now in full colour, it also serves as an excellent text for sports nutrition courses and a study aid for the CSSD specialty exam.

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