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A Catholic Guide to Mindfulness

2017-10-10 Catholics
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Release : 2017-10-10
Genre : Catholics
Kind : eBook
Book Rating : 795/5 ( reviews)

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Book Synopsis A Catholic Guide to Mindfulness by : Susan Brinkmann

Download or read book A Catholic Guide to Mindfulness written by Susan Brinkmann. This book was released on 2017-10-10. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to monks and a few New Age enthusiasts to what it is now-one of the hottest new spiritual practices of our day. It's being used by people of all ages, from all walks of life, for everything from gaining self-awareness and inner calm to treating PTSD and other anxiety disorders. Corporate executives, Hollywood stars, medical doctors, teachers, secretaries, and even clergy are avidly embracing it. But what exactly is this practice? Where does it come from and how did it become so popular, so fast? And what about all the media hype surrounding its much-publicized effectiveness for our mental health and well-being? Even more important, is this practice compatible with Catholicism? A Catholic Guide to Mindfulness attempts to answer these questions in a concise but compelling exploration of one of the most intriguing psycho-spiritual movements of our time.

The Mindful Catholic

2018 Body, Mind & Spirit
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Release : 2018
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 171/5 ( reviews)

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Book Synopsis The Mindful Catholic by : Gregory Bottaro

Download or read book The Mindful Catholic written by Gregory Bottaro. This book was released on 2018. Available in PDF, EPUB and Kindle. Book excerpt: Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said.-- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.

The Essential Guide to Catholic Prayer and the Mass

2011-03-01 Religion
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Release : 2011-03-01
Genre : Religion
Kind : eBook
Book Rating : 314/5 ( reviews)

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Book Synopsis The Essential Guide to Catholic Prayer and the Mass by : Mary DeTurris Poust

Download or read book The Essential Guide to Catholic Prayer and the Mass written by Mary DeTurris Poust. This book was released on 2011-03-01. Available in PDF, EPUB and Kindle. Book excerpt: The Vatican-approved guide to opening up new connections to God. Today, more and more Catholics are looking to explore their spirituality in new ways: by trying meditation or contemplation, seeking to adapt monastic traditions to modern life, or seeking a deeper connection to Jesus through the Eucharist, giving rise to the growing popularity of Adoration. The Essential Guide to Catholic Prayer and the Mass offers Catholics a way to explore prayer styles they may have never before considered, and non-Catholics or fringe Catholics a look into a world that can sometimes seem mysterious or intimidating. Through Mass, scripture, ancient rituals, the examples of the saints, the lives of holy men and women in the world today, and more, Catholics of every mindset can find a style of prayer to suit them. • One of the first books with a detailed explanation and instructions on how to follow the new translation of Mass as prepared by the Catholic Church • Includes an imprimatur-a seal of approval from Paul G. Bootkoski, Bishop of Metuchen • Perfect for cradle, convert, and revert Catholics, as well as people from other faiths, students, and teachers

Handbook of Mindfulness

2015-01-15 Psychology
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Release : 2015-01-15
Genre : Psychology
Kind : eBook
Book Rating : 907/5 ( reviews)

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Book Synopsis Handbook of Mindfulness by : Kirk Warren Brown

Download or read book Handbook of Mindfulness written by Kirk Warren Brown. This book was released on 2015-01-15. Available in PDF, EPUB and Kindle. Book excerpt: "While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in its methods and conclusions, and have pointed to specific ways in which future research studies can overcome these limitations. That said, the work represented in this Handbook is among the best conducted to date, measured in terms of scientific creativity, sophistication, and insight. Our hope is that this volume offers readers both a panoramic view of the current science of mindfulness and a compass to help guide its ongoing evolution"--

The Miracle of Mindfulness

2016-10-25 Religion
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Release : 2016-10-25
Genre : Religion
Kind : eBook
Book Rating : 904/5 ( reviews)

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Book Synopsis The Miracle of Mindfulness by : Thich Nhat Hanh

Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh. This book was released on 2016-10-25. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

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