Share

50 Ways to Feel Great Today

2009-12 Health & Fitness
Download 50 Ways to Feel Great Today PDF Online Free

Author :
Release : 2009-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 91X/5 ( reviews)

GET EBOOK


Book Synopsis 50 Ways to Feel Great Today by : David B. Biebel

Download or read book 50 Ways to Feel Great Today written by David B. Biebel. This book was released on 2009-12. Available in PDF, EPUB and Kindle. Book excerpt: The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.

50 Ways to Feel Happy

2018-03-15 Conduct of life
Download 50 Ways to Feel Happy PDF Online Free

Author :
Release : 2018-03-15
Genre : Conduct of life
Kind : eBook
Book Rating : 851/5 ( reviews)

GET EBOOK


Book Synopsis 50 Ways to Feel Happy by : Vanessa King

Download or read book 50 Ways to Feel Happy written by Vanessa King. This book was released on 2018-03-15. Available in PDF, EPUB and Kindle. Book excerpt: An activity-based exploration of ways to be happier and improve your wellbeing, through thoughtful, inspiring text, fun activities and light-hearted illustrations.

50 Ways to Soothe Yourself Without Food

2009-09-01 Self-Help
Download 50 Ways to Soothe Yourself Without Food PDF Online Free

Author :
Release : 2009-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 722/5 ( reviews)

GET EBOOK


Book Synopsis 50 Ways to Soothe Yourself Without Food by : Susan Albers

Download or read book 50 Ways to Soothe Yourself Without Food written by Susan Albers. This book was released on 2009-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

This Book Will (Help) Make You Happy

2021-01-07 Juvenile Nonfiction
Download This Book Will (Help) Make You Happy PDF Online Free

Author :
Release : 2021-01-07
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 16X/5 ( reviews)

GET EBOOK


Book Synopsis This Book Will (Help) Make You Happy by : Suzy Reading

Download or read book This Book Will (Help) Make You Happy written by Suzy Reading. This book was released on 2021-01-07. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.

Project You

2017-09-01 Young Adult Nonfiction
Download Project You PDF Online Free

Author :
Release : 2017-09-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 923/5 ( reviews)

GET EBOOK


Book Synopsis Project You by : Aubre Andrus

Download or read book Project You written by Aubre Andrus. This book was released on 2017-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Find your balance. _ Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. _ Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.

You may also like...