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50 Ways to Soothe Yourself Without Food

2009-09-01 Self-Help
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Release : 2009-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 722/5 ( reviews)

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Book Synopsis 50 Ways to Soothe Yourself Without Food by : Susan Albers

Download or read book 50 Ways to Soothe Yourself Without Food written by Susan Albers. This book was released on 2009-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

50 Ways to Soothe Yourself Without Food

2009-09-01 Self-Help
Download 50 Ways to Soothe Yourself Without Food PDF Online Free

Author :
Release : 2009-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 188/5 ( reviews)

GET EBOOK


Book Synopsis 50 Ways to Soothe Yourself Without Food by : Susan Albers

Download or read book 50 Ways to Soothe Yourself Without Food written by Susan Albers. This book was released on 2009-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Eat Q

2013-10-08 Health & Fitness
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Release : 2013-10-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 791/5 ( reviews)

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Book Synopsis Eat Q by : Susan Albers

Download or read book Eat Q written by Susan Albers. This book was released on 2013-10-08. Available in PDF, EPUB and Kindle. Book excerpt: Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

Eat, Drink, and Be Mindful

2009 Health & Fitness
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Release : 2009
Genre : Health & Fitness
Kind : eBook
Book Rating : 154/5 ( reviews)

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Book Synopsis Eat, Drink, and Be Mindful by : Susan Albers

Download or read book Eat, Drink, and Be Mindful written by Susan Albers. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

But I Deserve This Chocolate!

2011-09-01 Self-Help
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Release : 2011-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 019/5 ( reviews)

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Book Synopsis But I Deserve This Chocolate! by : Susan Albers

Download or read book But I Deserve This Chocolate! written by Susan Albers. This book was released on 2011-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

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