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Zara's Big Messy Day (That Turned Out Okay)

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Release : 2022-02-22
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 103/5 ( reviews)

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Book Synopsis Zara's Big Messy Day (That Turned Out Okay) by : Rebekah Borucki

Download or read book Zara's Big Messy Day (That Turned Out Okay) written by Rebekah Borucki. This book was released on 2022-02-22. Available in PDF, EPUB and Kindle. Book excerpt: Zara is a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother and four-year-old little brother, Sam. Zara sometimes struggles with managing her emotions when confronted with stressful situations. Zara's mother helps Zara learn a simple breathing technique--a short visualization meditation--that helps her find peace and calm.

Zara's Big Messy Day (That Turned Out Okay)

Download Zara's Big Messy Day (That Turned Out Okay) PDF Online Free

Author :
Release : 2022-04-05
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 111/5 ( reviews)

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Book Synopsis Zara's Big Messy Day (That Turned Out Okay) by : Rebekah Borucki

Download or read book Zara's Big Messy Day (That Turned Out Okay) written by Rebekah Borucki. This book was released on 2022-04-05. Available in PDF, EPUB and Kindle. Book excerpt: Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

Zara's Big Messy Bedtime

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Author :
Release : 2022-04-12
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 170/5 ( reviews)

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Book Synopsis Zara's Big Messy Bedtime by : Rebekah Borucki

Download or read book Zara's Big Messy Bedtime written by Rebekah Borucki. This book was released on 2022-04-12. Available in PDF, EPUB and Kindle. Book excerpt: Children will learn to easily handle big and small changes (that can sometimes create a LOT of stress) with a self-regulation and mindfulness technique created by a renowned meditation guide and mother-of-five. Meet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam). Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. So what is Zara dealing with this time? Written by a mother-of-five and celebrated meditation guide, the second installment in the "Big Messy" book series, Zara's Big Messy Bedtime, focuses on the fears and apprehension children might feel when faced with big changes (and even small, everyday transitions). And just like in Zara's Big Messy Day, young readers will learn to accept help and become more empowered in dealing with everyday stress. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Bedtime: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

Zara's Big Messy Day Playdate

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Author :
Release : 2021-02-23
Genre :
Kind : eBook
Book Rating : 073/5 ( reviews)

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Book Synopsis Zara's Big Messy Day Playdate by : Rebekah Borucki

Download or read book Zara's Big Messy Day Playdate written by Rebekah Borucki. This book was released on 2021-02-23. Available in PDF, EPUB and Kindle. Book excerpt: Getting along can be tough... even with friends. So what happens when you have to get along with your playground nemesis? When working on a project together lands Zara and Penelope in a big messy argument, help shows up just in time. Written by Rebekah Borucki, a mother-of-five and bestselling author, Zara's Big Messy Playdate offers young readers a method for handling tricky situations and expressing themselves in safe, effective ways. This is the third book in the "Big Messy" book series, which features Zara's Big Messy Day, a book about mindfulness that is used in public elementary school curriculum nationwide. Included is a guide for parents, teachers, and caregivers by Alexandra Jamieson and Bob Gower, authors of Radical Alignment and creator of the All-In Method, a communications framework that allows organizations, teams, couples, families and more share their thoughts and reach a common ground before conflict escalates, so everyone can move forward effectively with alignment and trust. You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts.

Household Sustainability

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Author :
Release : 2013-01-01
Genre : Self-Help
Kind : eBook
Book Rating : 210/5 ( reviews)

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Book Synopsis Household Sustainability by : Chris Gibson

Download or read book Household Sustainability written by Chris Gibson. This book was released on 2013-01-01. Available in PDF, EPUB and Kindle. Book excerpt: ÔThe question Chris Gibson and his colleagues answer in this book is simple: ÒWhy is it not easy being green?Ó In 20 concise, focused and accessible chapters Ð from birthing to dying, from toilets to Christmas Ð they unveil the ambiguities, instabilities and paradoxes of affluent household living in the 21st century. In so doing, they temper the easy rhetoric of sustainable lifestyles with some authentic realities drawn from the affluent world. Earth system science is showing us the deep complexity of our material planet. This book brilliantly reflects back to us the complex materiality of our cultural lives.Õ Ð Mike Hulme, University of East Anglia, UK Contrary to the common rhetoric that being green is ÔeasyÕ, household sustainability is rife with contradiction and uncertainty. Households attempting to respond to the challenge to become more sustainable in everyday life face dilemmas on a daily basis when trying to make sustainable decisions. Various aspects of life such as cars, computers, food, phones and even birth and death, may all provoke uncertainty regarding the most sustainable course of action. Drawing on international scientific and cultural research, as well as innovative ethnographies, this timely book probes these wide-ranging sustainability dilemmas, assessing the avenues open to households trying to improve their sustainability. The authors engage critically, and constructively, with the proposition that households are a key scale of action on climate change. They confront dilemmas of practice and circumstance, and cultural norms of lifestyle and consumerism that are linked to troublesome environmental problems Ð and question whether they can be easily unsettled. The work also illuminates the informal and often unheralded work by households Ð frequently the poorest Ð in reducing their environmental burden. This important book is critical to understanding both the barriers to household sustainability and the ÔunsungÕ sustainability work carried out by householders. Containing a unique combination of science and cultural research, this fascinating book will appeal to researchers and students of environmental science, environmental studies, sustainability studies, climate change adaptation, geography, sociology, cultural studies, science and technology studies, as well as energy studies and housing research. Policy-makers in various levels of government working through sustainability problems, environmental educators, social planners and sustainability officers working for governments, will also find much to interest them in this unique book.

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