Zara's Big Messy Bedtime

2022-04-12 Juvenile Fiction

Author : Rebekah Borucki
Release : 2022-04-12
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 170/5 ( reviews)

GET EBOOK

Book Synopsis Zara's Big Messy Bedtime by : Rebekah Borucki

Download or read book Zara's Big Messy Bedtime written by Rebekah Borucki. This book was released on 2022-04-12. Available in PDF, EPUB and Kindle. Book excerpt: Children will learn to easily handle big and small changes (that can sometimes create a LOT of stress) with a self-regulation and mindfulness technique created by a renowned meditation guide and mother-of-five. Meet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam). Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. So what is Zara dealing with this time? Written by a mother-of-five and celebrated meditation guide, the second installment in the "Big Messy" book series, Zara's Big Messy Bedtime, focuses on the fears and apprehension children might feel when faced with big changes (and even small, everyday transitions). And just like in Zara's Big Messy Day, young readers will learn to accept help and become more empowered in dealing with everyday stress. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Bedtime: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

10 Pounds in 10 Days

2013-05-14 Health & Fitness

Author : Jackie Warner
Release : 2013-05-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 407/5 ( reviews)

GET EBOOK

Book Synopsis 10 Pounds in 10 Days by : Jackie Warner

Download or read book 10 Pounds in 10 Days written by Jackie Warner. This book was released on 2013-05-14. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

You Have 4 Minutes to Change Your Life

2017-02-28 Body, Mind & Spirit

Author : Rebekah Borucki
Release : 2017-02-28
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 738/5 ( reviews)

GET EBOOK

Book Synopsis You Have 4 Minutes to Change Your Life by : Rebekah Borucki

Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki. This book was released on 2017-02-28. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Zara's Big Messy Bedtime

2022-04-12 Juvenile Fiction

Author : Rebekah Borucki
Release : 2022-04-12
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 154/5 ( reviews)

GET EBOOK

Book Synopsis Zara's Big Messy Bedtime by : Rebekah Borucki

Download or read book Zara's Big Messy Bedtime written by Rebekah Borucki. This book was released on 2022-04-12. Available in PDF, EPUB and Kindle. Book excerpt: Zara is a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother and four-year-old little brother, Sam. Zara sometimes struggles with managing her emotions when confronted with stressful situations. Zara's mother helps Zara learn a simple breathing technique--a short visualization meditation--that helps her find peace and calm at bedtime.

Zara's Big Messy Goodbye

2022-09-06 Juvenile Fiction

Author : Rebekah Borucki
Release : 2022-09-06
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 705/5 ( reviews)

GET EBOOK

Book Synopsis Zara's Big Messy Goodbye by : Rebekah Borucki

Download or read book Zara's Big Messy Goodbye written by Rebekah Borucki. This book was released on 2022-09-06. Available in PDF, EPUB and Kindle. Book excerpt: Grief looks different for everyone, and that's okay. After seven-year-old Zara experiences a death in her family, she learns that being sad can look different for different people. With her mama's help, Zara also learns a way to find comfort when big messy goodbyes feel too big and messy.

Popular eBooks

Zara's Big Messy Bedtime

10 Pounds in 10 Days

You Have 4 Minutes to Change Your Life

Zara's Big Messy Bedtime

Zara's Big Messy Goodbye

You may also like...