Yoga for Times of Change

2022-06-14 Health & Fitness

Author : Nina Zolotow
Release : 2022-06-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 32X/5 ( reviews)

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Book Synopsis Yoga for Times of Change by : Nina Zolotow

Download or read book Yoga for Times of Change written by Nina Zolotow. This book was released on 2022-06-14. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.

Peaceful Journey

2008-02-17 Body, Mind & Spirit

Author : Shelley Lynne Cummins
Release : 2008-02-17
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 369/5 ( reviews)

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Book Synopsis Peaceful Journey by : Shelley Lynne Cummins

Download or read book Peaceful Journey written by Shelley Lynne Cummins. This book was released on 2008-02-17. Available in PDF, EPUB and Kindle. Book excerpt: * Enjoying the various paths of yoga through hatha yoga, breathing techniques, sacred sounds & shapes, aromatherapy, phrases of power, meditation, dream yoga, and contemplation.

Pause, Rest, Be

2022-02-01 Body, Mind & Spirit

Author : Octavia F. Raheem
Release : 2022-02-01
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 851/5 ( reviews)

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Book Synopsis Pause, Rest, Be by : Octavia F. Raheem

Download or read book Pause, Rest, Be written by Octavia F. Raheem. This book was released on 2022-02-01. Available in PDF, EPUB and Kindle. Book excerpt: Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

Yoga for Transformation

2002-06-04 Health & Fitness

Author : Gary Kraftsow
Release : 2002-06-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 116/5 ( reviews)

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Book Synopsis Yoga for Transformation by : Gary Kraftsow

Download or read book Yoga for Transformation written by Gary Kraftsow. This book was released on 2002-06-04. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

Yoga's Healing Power

2016-08-08 Health & Fitness

Author : Ally Hamilton
Release : 2016-08-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 986/5 ( reviews)

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Book Synopsis Yoga's Healing Power by : Ally Hamilton

Download or read book Yoga's Healing Power written by Ally Hamilton. This book was released on 2016-08-08. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga and life are journeys, and this book is a wonderful guide along the path!"—Greg Louganis, four-time Olympic gold medalist Holistic wisdom for sustained peace Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life. Physical poses—asanas—are the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga's Healing Power shows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy. Praise: "Ally is really onto something fantastic with Yoga's Healing Power...We're not talking just physical yoga; this is yoga as a way of life."—Kathryn Budig, author of Aim True "I was deeply humbled and greatly inspired by Ally Hamilton's courageous take on life, love, loss, and surrender."—Claire Bidwell Smith, author of The Rules of Inheritance

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Yoga for Times of Change

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