Yoga of Heart

2004 Family & Relationships

Author : Mark Whitwell
Release : 2004
Genre : Family & Relationships
Kind : eBook
Book Rating : 686/5 ( reviews)

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Book Synopsis Yoga of Heart by : Mark Whitwell

Download or read book Yoga of Heart written by Mark Whitwell. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.

The Holistic Healing Power of Yoga

2017-06-25

Author : Adelfa Marie Samson
Release : 2017-06-25
Genre :
Kind : eBook
Book Rating : 612/5 ( reviews)

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Book Synopsis The Holistic Healing Power of Yoga by : Adelfa Marie Samson

Download or read book The Holistic Healing Power of Yoga written by Adelfa Marie Samson. This book was released on 2017-06-25. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Healing Power of Yoga is a collection of many holistic healing practices using branches of Yoga and Ayurveda complemented with ample illustrations and charts. This book is written with the eastern and western practitioners in mind and where the best of both worlds gel to understand the differences and similarities. There is no specific order of progression for transformation but for the beginner, begin your read with Modules I through III to guide you in the right path of progression as you become acquainted with yoga and your knowledge widen and deepens. Ayurveda on Module V, known as ¿sister of yoga¿ is part of the throng and added benefit to complement yoga. There are charts included for self-diagnosis to determine body types to help you understand this ¿science of life¿ practice. Module VII focuses on the physical and therapeutic benefits and limitations of the yoga practice where you can find more charts for quick reference. With the rising costs of health care, this book offers hope for mankind to be healthy and to maintain good health and well-being the natural way. Please read the caveats and heed the guidance of a qualified Yoga Teacher, a licensed Therapist and obtain a medical clearance from your physician or a professional Medical Practitioner. Sharing with you light, love and peace until we meet again on the planet of ¿healthy universe¿.~ The Author ¿

The Healing Power of Yoga

2014-01-01 Health & Fitness

Author : Julie Friedeberger
Release : 2014-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 810/5 ( reviews)

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Book Synopsis The Healing Power of Yoga by : Julie Friedeberger

Download or read book The Healing Power of Yoga written by Julie Friedeberger. This book was released on 2014-01-01. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being: body, mind, emotions and spirit. It's about yoga's boundless potential for healing, for bringing about beneficial change on all these levels. I've called it The Healing Power of Yoga because throughout my life yoga has proved its transformative healing power, most profoundly in 1993, when I had breast cancer. That experience left me with a deeper trust in the power of yoga to help us to face our challenges and to heal ourselves. The book draws on my experience of yoga, and on my work with others who are dealing with a life-changing illness, to explore how the yoga practices of body movement, breathing, relaxation and meditation contribute to healing. The simple yet powerful techniques I describe can be practised by everyone, for inner strength and inner peace.

Yoga of Heart

2004 Health & Fitness

Author : Mark Whitwell
Release : 2004
Genre : Health & Fitness
Kind : eBook
Book Rating : 417/5 ( reviews)

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Book Synopsis Yoga of Heart by : Mark Whitwell

Download or read book Yoga of Heart written by Mark Whitwell. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: To a correctional facility in Virginia he is known as Prisoner 179212. But to a legion of journalists and legal reform activists he is Jens Soering, a German citizen who has endured for the past twenty-six years the harshest and most unforgiving punishment this country can offer--a life sentence without realistic hope of release, which some refer to as "the other death penalty." Told with dry humor, One Day in the Life of 179212 provides an hour-by-hour survey of everyday life in an American medium-security facility with all of its attendant hardships, contradictions, and even revelat.

Yoga's Healing Power

2016-08-08 Health & Fitness

Author : Ally Hamilton
Release : 2016-08-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 986/5 ( reviews)

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Book Synopsis Yoga's Healing Power by : Ally Hamilton

Download or read book Yoga's Healing Power written by Ally Hamilton. This book was released on 2016-08-08. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga and life are journeys, and this book is a wonderful guide along the path!"—Greg Louganis, four-time Olympic gold medalist Holistic wisdom for sustained peace Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life. Physical poses—asanas—are the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga's Healing Power shows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy. Praise: "Ally is really onto something fantastic with Yoga's Healing Power...We're not talking just physical yoga; this is yoga as a way of life."—Kathryn Budig, author of Aim True "I was deeply humbled and greatly inspired by Ally Hamilton's courageous take on life, love, loss, and surrender."—Claire Bidwell Smith, author of The Rules of Inheritance

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