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Author : ELISE BROWNING. MILLER
Release : 2016
Genre :
Kind : eBook
Book Rating : 308/5 ( reviews)
Book Synopsis YOGA FOR SCOLIOSIS by : ELISE BROWNING. MILLER
Download or read book YOGA FOR SCOLIOSIS written by ELISE BROWNING. MILLER. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marcia P. Monroe
Release : 2011-10-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 377/5 ( reviews)
Book Synopsis Yoga and Scoliosis by : Marcia P. Monroe
Download or read book Yoga and Scoliosis written by Marcia P. Monroe. This book was released on 2011-10-24. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga. Yoga and Scoliosis: A Journey to Health and Healingis a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. Itbriefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosisexplores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengaryoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. The book includes a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.
Author : Rachel Krentzman
Release : 2016-09-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 436/5 ( reviews)
Book Synopsis Scoliosis, Yoga Therapy, and the Art of Letting Go by : Rachel Krentzman
Download or read book Scoliosis, Yoga Therapy, and the Art of Letting Go written by Rachel Krentzman. This book was released on 2016-09-21. Available in PDF, EPUB and Kindle. Book excerpt: Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.
Author : Mary Golanna
Release : 2022-10-09
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Yoga for Scoliosis by : Mary Golanna
Download or read book Yoga for Scoliosis written by Mary Golanna. This book was released on 2022-10-09. Available in PDF, EPUB and Kindle. Book excerpt: Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time. There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The Ayurvedic diet is based on the principle of balance and includes fresh, whole foods that are nourishing for the body. These holistic approaches may help you to manage your scoliosis and improve your quality of life. In this beginner’s quick start guide, we will discuss in detail the following: What scoliosis is about Ways to manage scoliosis Yoga and the Ayurvedic diet What Ayurveda and doshas are about Recipes and meal plans curated for the ayurvedic diet
Author : Elise Browning Miller
Release : 2003
Genre : Backache
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Yoga for Scoliosis by : Elise Browning Miller
Download or read book Yoga for Scoliosis written by Elise Browning Miller. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt:
