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Yoga and Scoliosis

2011-10-24 Health & Fitness
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Release : 2011-10-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 377/5 ( reviews)

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Book Synopsis Yoga and Scoliosis by : Marcia P. Monroe

Download or read book Yoga and Scoliosis written by Marcia P. Monroe. This book was released on 2011-10-24. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga. Yoga and Scoliosis: A Journey to Health and Healingis a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. Itbriefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosisexplores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengaryoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. The book includes a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.

YOGA FOR SCOLIOSIS

2016
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Release : 2016
Genre :
Kind : eBook
Book Rating : 308/5 ( reviews)

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Book Synopsis YOGA FOR SCOLIOSIS by : ELISE BROWNING. MILLER

Download or read book YOGA FOR SCOLIOSIS written by ELISE BROWNING. MILLER. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt:

Scoliosis, Yoga Therapy, and the Art of Letting Go

2016-09-21 Health & Fitness
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Release : 2016-09-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 436/5 ( reviews)

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Book Synopsis Scoliosis, Yoga Therapy, and the Art of Letting Go by : Rachel Krentzman

Download or read book Scoliosis, Yoga Therapy, and the Art of Letting Go written by Rachel Krentzman. This book was released on 2016-09-21. Available in PDF, EPUB and Kindle. Book excerpt: Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.

Yoga for Back Pain

2012-05-14 Health & Fitness
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Release : 2012-05-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 316/5 ( reviews)

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Book Synopsis Yoga for Back Pain by : Loren Fishman

Download or read book Yoga for Back Pain written by Loren Fishman. This book was released on 2012-05-14. Available in PDF, EPUB and Kindle. Book excerpt: "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

Yoga for Scoliosis

2003 Backache
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Release : 2003
Genre : Backache
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Yoga for Scoliosis by : Elise Browning Miller

Download or read book Yoga for Scoliosis written by Elise Browning Miller. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt:

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