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Water Aerobics Instructor Handbook

2017-06-09
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Release : 2017-06-09
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Kind : eBook
Book Rating : 440/5 ( reviews)

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Book Synopsis Water Aerobics Instructor Handbook by : April Walker

Download or read book Water Aerobics Instructor Handbook written by April Walker. This book was released on 2017-06-09. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide

Water Aerobics Instructor Training Manual with Specific Exercise Programs

2017-02-21 Health & Fitness
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Release : 2017-02-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 827/5 ( reviews)

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Book Synopsis Water Aerobics Instructor Training Manual with Specific Exercise Programs by : Rob Thomason

Download or read book Water Aerobics Instructor Training Manual with Specific Exercise Programs written by Rob Thomason. This book was released on 2017-02-21. Available in PDF, EPUB and Kindle. Book excerpt: Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.

Water Exercise Handbook

2017 Sports & Recreation
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Release : 2017
Genre : Sports & Recreation
Kind : eBook
Book Rating : 589/5 ( reviews)

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Book Synopsis Water Exercise Handbook by : Lyn Hickey

Download or read book Water Exercise Handbook written by Lyn Hickey. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: handbook and reference book for Aqua Aerobics teaching.

The Fitness Instructor's Handbook 4th edition

2021-06-24 Health & Fitness
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Release : 2021-06-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 335/5 ( reviews)

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Book Synopsis The Fitness Instructor's Handbook 4th edition by : Morc Coulson

Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson. This book was released on 2021-06-24. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors

2013-03-26 Self-Help
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Release : 2013-03-26
Genre : Self-Help
Kind : eBook
Book Rating : 649/5 ( reviews)

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Book Synopsis H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors by : Francine Milford

Download or read book H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors written by Francine Milford. This book was released on 2013-03-26. Available in PDF, EPUB and Kindle. Book excerpt: H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!

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