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H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors

2013-03-26 Self-Help
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Release : 2013-03-26
Genre : Self-Help
Kind : eBook
Book Rating : 649/5 ( reviews)

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Book Synopsis H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors by : Francine Milford

Download or read book H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors written by Francine Milford. This book was released on 2013-03-26. Available in PDF, EPUB and Kindle. Book excerpt: H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!

Aquatics

1992 Health & Fitness
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Release : 1992
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Aquatics by : Ruth Sova

Download or read book Aquatics written by Ruth Sova. This book was released on 1992. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics etc.

Water Fitness Progressions

2018-02-19 Sports & Recreation
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Release : 2018-02-19
Genre : Sports & Recreation
Kind : eBook
Book Rating : 208/5 ( reviews)

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Book Synopsis Water Fitness Progressions by : Christine Alexander

Download or read book Water Fitness Progressions written by Christine Alexander. This book was released on 2018-02-19. Available in PDF, EPUB and Kindle. Book excerpt: Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Aquatic Fitness Professional Manual-7th Edition

2017-10-12 Sports & Recreation
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Release : 2017-10-12
Genre : Sports & Recreation
Kind : eBook
Book Rating : 742/5 ( reviews)

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Book Synopsis Aquatic Fitness Professional Manual-7th Edition by : Aquatic Exercise Association (AEA)

Download or read book Aquatic Fitness Professional Manual-7th Edition written by Aquatic Exercise Association (AEA). This book was released on 2017-10-12. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.

Water Fitness Basics Instructor Resource Guide

1992 Aerobic exercises
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Release : 1992
Genre : Aerobic exercises
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Water Fitness Basics Instructor Resource Guide by : National Fitness Association of Minnesota, Inc

Download or read book Water Fitness Basics Instructor Resource Guide written by National Fitness Association of Minnesota, Inc. This book was released on 1992. Available in PDF, EPUB and Kindle. Book excerpt:

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