1# Library to Find Best eBook for Read
Author : Chris James
Release : 2004-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 691/5 ( reviews)
Book Synopsis Warm Up Drills for Soccer by : Chris James
Download or read book Warm Up Drills for Soccer written by Chris James. This book was released on 2004-03. Available in PDF, EPUB and Kindle. Book excerpt: Provides drills for functional warm ups that can be adapted to prepare your players for the specific needs of the upcoming training session or match.
Author : Mick Critchell
Release : 2003-02
Genre : Sports & Recreation
Kind : eBook
Book Rating : 288/5 ( reviews)
Book Synopsis Warm Ups for Soccer by : Mick Critchell
Download or read book Warm Ups for Soccer written by Mick Critchell. This book was released on 2003-02. Available in PDF, EPUB and Kindle. Book excerpt: In this long overdue book, Critchell addresses the issue of stretching and warm up practices for soccer. The main focus of the book is to discourage the use of static stretching, and instead offer a variety of dynamic exercises which more closely resemble the movements made in the game, giving the players the preparation they need either pre-game or pre-practice.
Author : Michael Beale
Release : 2015-11-02
Genre :
Kind : eBook
Book Rating : 483/5 ( reviews)
Book Synopsis The Ultimate Soccer Warm-Ups Manual: 126 Quick and Easy Ways to Kick-off Your Coaching Sessions by : Michael Beale
Download or read book The Ultimate Soccer Warm-Ups Manual: 126 Quick and Easy Ways to Kick-off Your Coaching Sessions written by Michael Beale. This book was released on 2015-11-02. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jens Bangsbo
Release : 2021-06-14
Genre : Sports & Recreation
Kind : eBook
Book Rating : 686/5 ( reviews)
Book Synopsis Warm-up in Football by : Jens Bangsbo
Download or read book Warm-up in Football written by Jens Bangsbo. This book was released on 2021-06-14. Available in PDF, EPUB and Kindle. Book excerpt: Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Author : Fiona Leard
Release : 2013-12
Genre : Soccer
Kind : eBook
Book Rating : 845/5 ( reviews)
Book Synopsis 40 Essential Soccer Stretches by : Fiona Leard
Download or read book 40 Essential Soccer Stretches written by Fiona Leard. This book was released on 2013-12. Available in PDF, EPUB and Kindle. Book excerpt: Many professional footballers are currently using yoga to maintain their bodies for elite performance. This book gives you the yoga warm-up and cool-down routines used by players to improve flexibility, enhance circulation, increase joint mobility and assist recovery. The stretches have been adapted from The Yoga Edge: Techniques to Maximize Your Soccer Game, and are a simple and effective way to help you perform at your best. In the foreword, Australian football legend John Aloisi shares his experience with yoga and the benefits he gained during his playing career. This must-have soccer-specific stretching book is suitable for all ages and fitness levels.
