40 Essential Soccer Stretches

2014-01-15

Author : Fiona Leard
Release : 2014-01-15
Genre :
Kind : eBook
Book Rating : 821/5 ( reviews)

Book Synopsis 40 Essential Soccer Stretches by : Fiona Leard

Download or read book 40 Essential Soccer Stretches written by Fiona Leard. This book was released on 2014-01-15. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a fantastic tool for maintaining the body for fitness and sport, and to complement your training and competition. It is far more than just a stretching routine. The warm-up and cool-down sequences in this book have been adapted from The Yoga Edge: Techniques to Maximize Your Soccer Game, and are a simple and effective way to help you perform at your best. The programs can be used everyday, or three to four times a week when training and playing, and are used by soccer players of all ages and fitness levels.

40 Essential Soccer Stretches

2013-12 Soccer

Author : Fiona Leard
Release : 2013-12
Genre : Soccer
Kind : eBook
Book Rating : 845/5 ( reviews)

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Book Synopsis 40 Essential Soccer Stretches by : Fiona Leard

Download or read book 40 Essential Soccer Stretches written by Fiona Leard. This book was released on 2013-12. Available in PDF, EPUB and Kindle. Book excerpt: Many professional footballers are currently using yoga to maintain their bodies for elite performance. This book gives you the yoga warm-up and cool-down routines used by players to improve flexibility, enhance circulation, increase joint mobility and assist recovery. The stretches have been adapted from The Yoga Edge: Techniques to Maximize Your Soccer Game, and are a simple and effective way to help you perform at your best. In the foreword, Australian football legend John Aloisi shares his experience with yoga and the benefits he gained during his playing career. This must-have soccer-specific stretching book is suitable for all ages and fitness levels.

Soccer Conditioning

2015-11-26 Sports & Recreation

Author : Simon Thadani
Release : 2015-11-26
Genre : Sports & Recreation
Kind : eBook
Book Rating : 254/5 ( reviews)

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Book Synopsis Soccer Conditioning by : Simon Thadani

Download or read book Soccer Conditioning written by Simon Thadani. This book was released on 2015-11-26. Available in PDF, EPUB and Kindle. Book excerpt: Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. Including: - Principles of conditioning, speed and strength development - Fitness requirements for specific positions and formations - Planning the season - Developing individual and team programmes - Conditioning drills - How to train young players This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.

The Essential Guide to Stretching

1996 Health & Fitness

Author : Chrissie Gallagher-Mundy
Release : 1996
Genre : Health & Fitness
Kind : eBook
Book Rating : 752/5 ( reviews)

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Book Synopsis The Essential Guide to Stretching by : Chrissie Gallagher-Mundy

Download or read book The Essential Guide to Stretching written by Chrissie Gallagher-Mundy. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt: Books devoted to stretching for health and flexibility are proving to be perennially popular. The Essential Guide to Stretching, with its colorful layout, specially commissioned photos, and affordable price, will be the most appealing of all. 120 color photos.

Anatomy and 100 Essential Stretching Exercises

2015-10-01 Health & Fitness

Author : Guillermo Seijas Albir
Release : 2015-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 179/5 ( reviews)

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Book Synopsis Anatomy and 100 Essential Stretching Exercises by : Guillermo Seijas Albir

Download or read book Anatomy and 100 Essential Stretching Exercises written by Guillermo Seijas Albir. This book was released on 2015-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more

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