Walking Will Save Your Life!

Health & Fitness

Author : Allen Kelley
Release :
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

Book Synopsis Walking Will Save Your Life! by : Allen Kelley

Download or read book Walking Will Save Your Life! written by Allen Kelley. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Walking Really Will Save Your Life! Daily walking will provide you with the following benefits: Weight Loss, Improves cardiovascular health to prevent heart attacks, treats and prevents diabetes, stimulates creativity (Stamford study indicated that walking improves creativity by over 80%), mood enhancer, treats depression, treats anxiety, strengthens muscle and bones and tones you body...and many , many more reasons to start a daily walking regimen.

How Walking Saved My Life

2020-02-28

Author : Heather Waring
Release : 2020-02-28
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How Walking Saved My Life by : Heather Waring

Download or read book How Walking Saved My Life written by Heather Waring. This book was released on 2020-02-28. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how the simple, often under-rated activity of walking can transform your life.I stumbled into walking when I was at University in Scotland, encouraged by a best friend whose family had always walked. I loved the feeling of freedom that it gave me and the chance to explore all the wonderful countryside around me, but I never thought that it would ever play such an important part in my life. It has, in fact, saved my life on a few occasions. In 1999 I was training to do a walk along the Great Wall of China for a charity where I was Head of Education. I was also being bullied and it was my regular walk training escapes to the Lake District that put things into perspective and helped me see what was really important. Then in 2005, we had to abandon a family holiday in Spain due to an acute back problem I sustained turning on a sun-lounger. I felt there was a message in this disaster regarding me not looking after myself, so once home I started walking. Not only did the back issue sort itself but I discovered many of the great benefits that walking brings and lost weight, toned up, was constantly in a much better mood, more positive and glowing ...... and others noticed. However, the greatest impact came in 2014 when the power of walking and the nature in which I love to walk, played a major role in my recovery from burnout and adrenal fatigue. Still today it is walking that keeps me on track, connected and putting me first. It doesn't matter whether you walk short or long distances. Whether you walk alone or with others. It doesn't matter where you walk, be it urban, rural or in wild mysterious places. What matters is that at any level most of us can do this and we can reap the many benefits both physically and mentally.

In Praise of Walking

2020 Science

Author : Shane O'Mara
Release : 2020
Genre : Science
Kind : eBook
Book Rating : 576/5 ( reviews)

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Book Synopsis In Praise of Walking by : Shane O'Mara

Download or read book In Praise of Walking written by Shane O'Mara. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

A Walking Life

2019-05-07 Social Science

Author : Antonia Malchik
Release : 2019-05-07
Genre : Social Science
Kind : eBook
Book Rating : 175/5 ( reviews)

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Book Synopsis A Walking Life by : Antonia Malchik

Download or read book A Walking Life written by Antonia Malchik. This book was released on 2019-05-07. Available in PDF, EPUB and Kindle. Book excerpt: For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it. "I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives? Antonia Malchik asks essential questions at the center of humanity's evolution and social structures: Who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives? The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote -- from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, how deeply reliant our brains and bodies are on this simple pedestrian act -- and how we can reclaim it.

This Song Will Save Your Life

2013-09-17 Young Adult Fiction

Author : Leila Sales
Release : 2013-09-17
Genre : Young Adult Fiction
Kind : eBook
Book Rating : 392/5 ( reviews)

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Book Synopsis This Song Will Save Your Life by : Leila Sales

Download or read book This Song Will Save Your Life written by Leila Sales. This book was released on 2013-09-17. Available in PDF, EPUB and Kindle. Book excerpt: Making friends has never been Elise Dembowski's strong suit. All throughout her life, she's been the butt of every joke and the outsider in every conversation. When a final attempt at popularity fails, Elise nearly gives up. Then she stumbles upon a warehouse party where she meets Vicky, a girl in a band who accepts her; Char, a cute, yet mysterious disc jockey; Pippa, a carefree spirit from England; and most importantly, a love for DJing. Told in a refreshingly genuine and laugh-out-loud funny voice, Leila Sales' THIS SONG WILL SAVE YOUR LIFE is an exuberant novel about identity, friendship, and the power of music to bring people together.

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Walking Will Save Your Life!

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