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Walk Off Weight

2011-03-01 Health & Fitness
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Release : 2011-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 639/5 ( reviews)

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Book Synopsis Walk Off Weight by : Michele Stanten

Download or read book Walk Off Weight written by Michele Stanten. This book was released on 2011-03-01. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

Walking the Weight Off For Dummies

2015-04-27 Health & Fitness
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Release : 2015-04-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 508/5 ( reviews)

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Book Synopsis Walking the Weight Off For Dummies by : Erin Palinski-Wade

Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade. This book was released on 2015-04-27. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

Walk Your Butt Off!

2013-02-26 Health & Fitness
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Release : 2013-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 84X/5 ( reviews)

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Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler

Download or read book Walk Your Butt Off! written by Sarah Lorge Butler. This book was released on 2013-02-26. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Walking Off Weight

1989-09 Health & Fitness
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Release : 1989-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 107/5 ( reviews)

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Book Synopsis Walking Off Weight by : Robert Sweetgall

Download or read book Walking Off Weight written by Robert Sweetgall. This book was released on 1989-09. Available in PDF, EPUB and Kindle. Book excerpt:

Walk Your Butt Off! (Enhanced Edition)

2013-02-26 Health & Fitness
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Release : 2013-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 344/5 ( reviews)

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Book Synopsis Walk Your Butt Off! (Enhanced Edition) by : Sarah Lorge Butler

Download or read book Walk Your Butt Off! (Enhanced Edition) written by Sarah Lorge Butler. This book was released on 2013-02-26. Available in PDF, EPUB and Kindle. Book excerpt: The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

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