1# Library to Find Best eBook for Read
Author : Arthritis Foundation
Release : 2002
Genre : Health & Fitness
Kind : eBook
Book Rating : 340/5 ( reviews)
Book Synopsis Walk with Ease by : Arthritis Foundation
Download or read book Walk with Ease written by Arthritis Foundation. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Author :
Release : 1999
Genre : Health & Fitness
Kind : eBook
Book Rating : 227/5 ( reviews)
Book Synopsis Walk with Ease by :
Download or read book Walk with Ease written by . This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Author : Sarah Lorge Butler
Release : 2013-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 84X/5 ( reviews)
Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! written by Sarah Lorge Butler. This book was released on 2013-02-26. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author : Erin Mahoney Harris
Release : 2010-11
Genre : Sports & Recreation
Kind : eBook
Book Rating : 097/5 ( reviews)
Book Synopsis Walking L A by : Erin Mahoney Harris
Download or read book Walking L A written by Erin Mahoney Harris. This book was released on 2010-11. Available in PDF, EPUB and Kindle. Book excerpt: Beyond its maze of freeways, Los Angeles is a great place to walk. Completely updated and expanded, the second edition of this award - winning book features expanded trips with dozens of additional points of interest, useful new information, and four new trips that are family - friendly.
Author : Danny Dreyer
Release : 2009-11-24
Genre : Sports & Recreation
Kind : eBook
Book Rating : 785/5 ( reviews)
Book Synopsis ChiWalking by : Danny Dreyer
Download or read book ChiWalking written by Danny Dreyer. This book was released on 2009-11-24. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
